WSVL TRAINER instructs the following:
Team Transformation Training
Team Transformation Training consists of group training sessions of 1 hour strength training fat burn and energy system training(metabolic style).
A high energy combination of endless training modalities including core training, resistance band training, TRX suspension training, kettle bell training, agility / plyometric training, cardiovascular training, And much more, geared to cover and challenge your entire body and get you in THE ABSOLUTE BEST SHAPE OF YOUR LIFE, HANDS DOWN. You have never trained your body like this before.
This program is absolutely versatile in ability level. Every move we use in each session is completely progressive and modifiable to accommodate any fitness level from absolute beginner to professional athlete.