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Quick Inspiration

Do you have self-sabotage in your life?  Here’s your solution.   Today I was talking to one of our members who ran into a life situation that was causing a distraction in her quest to her fitness and nutrition success.  Isn’t that life?  The problem though is that as soon as we begin to fall off our plan, we immediately start beating ourselves up in a vicious cycle that continues in a downward spiral of self-sabotage.  Sound familiar?  Life is filled with challenge.  Quite frankly if it weren’t, how would you move ahead and succeed in anything?  Would you agree that if everything were perfect according to our values that this would leave us in a juvenile and dependent state?  Challenge is what I call opportunity.  This is an opportunity to conquer a situation of life that will enable your next level of success.  In this example, everything was going perfect for her, and then life throws a stick in the spokes.  After speaking about it for a couple minutes, it was evident to her that this was a vital lesson that is enabling her to discover a solution during a struggle.  She realized that this will now change the way she perceives the next distraction that decides to show up along her path and that she controls the destiny of how she decides to perceive and conquer the next challenge.  It was inspiring to see the transformation in realization.  Our perception is the only thing that stands in our next step towards our own personal greatness.   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator   P.S.  If you are looking for inspiration and haven’t taken advantage of our 1 on 1 re-evaluation system at Body & Soul Fitness, it will change everything for you.  Here is what Dr. Michael Szalach had to say. “Everyone needs to do this.  It changed my entire perspective and direction in 30 minutes literally.  If you are stuck, and uninspired, you will find what you are looking for with this system.  Thank you.”  

Contact us Now for your

**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.

   

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Video: Excuses Disrupt Your Inner Potential for Growth

We all deal with excuses in our lives.  My question for you is, are these excuses holding you back from unlocking and truly living to your unlimited potential.  Are these excuses draining opportunities that will enhance and add fulfillment to your life and your highest value.  What many of us don't realize is that we compartmentalize and begin comparing our lives to others.  We begin to let their values overcome ours.  We see what they are doing and say "I should, or I have to do that."  These are words of the unfulfilled.  Instead, we need to look at the situation and ask, how is doing this enabling us to fulfill our greatest value in our lives.  Only then will we truly be able to recognize true value moving forward.   http://youtu.be/FKN0OPfwS_g  

Contact us Now for your

**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.

 

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Quick Inspiration

One of our Body & Soul family members asked me the other day why I started this?  Why do I do what I do?  I paused for a minute and then it just began to flow from the heart.  You see being an overweight kid was a time in my life that I am ever grateful for, but at the time, I was in constant hiding.  I had no confidence, I had no self worth and no sense of direction and purpose.  This all changed when I found my love of fitness and nutrition.  This field has changed my life and has given me my purpose in my life.  The cause is to return that gift of empowerment, inspiration, education and personal body transformation to as many people as possible.  Our Nation is in trouble and I am on a mission to change that.  That is why I do what I do.  There is nothing better than giving and helping people accomplish their dreams.  This is what I get to do each and every day.  Change lives.   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator   P.S.  If you are looking for inspiration and haven’t taken advantage of our 1 on 1 re-evaluation system at Body & Soul Fitness, it will change everything for you.  Here is what Dr. Michael Szalach had to say. “Everyone needs to do this.  It changed my entire perspective and direction in 30 minutes literally.  If you are stuck, and uninspired, you will find what you are looking for with this system.  Thank you.”  

Contact us Now for your

**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.

 

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Not losing weight? Sleep more!

An essential and many times overlooked component to Rapid Fat Loss is getting enough sleep.  There are 3 main components that I am going to outline for you today that will prove to you why sleep can be the game changer between you not getting your body to the level you want, and achieving the body of your dreams.  Lack of sleep causes 3 drastic issues
  1. Insufficient glycogen synthesis
  2. Lower levels and efficiency of HGH in your body
  3. The increase in the stress hormone cortisol
  http://youtu.be/M-aT7-ZnNw4

Contact us Now for your

**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration

Keeping your New Years resolutions is all about connecting with a purpose.  This purpose / highest value needs to be the most important thing in your life.  The one thing you are truly passionate about.  This is something in your life that no one needs to force you to do.  Are you feeling stuck with your personal fitness progress?  Do you have what you are out to accomplish on paper and embedded in your mind?  Have you connected with it as to why accomplishing it will change your life?  Have you connected your highest values with your personal goals so that you see how accomplishing your goals will allow you to serve your highest value?   Doing this will allow you to live a more fulfilling, purposeful and loving life.   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator   P.S.  If you are looking for inspiration and haven’t taken advantage of our 1 on 1 re-evaluation system at Body & Soul Fitness, it will change everything for you.  Here is what Dr. Michael Szalach had to say. “Everyone needs to do this.  It changed my entire perspective and direction in 30 minutes literally.  If you are stuck, and uninspired, you will find what you are looking for with this system.  Thank you.” 

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Video: Where you'll go by "just going through the motions"

If you do what you've always done, you will get what you always got.  Many people seem to think that by simply going through the motions with their exercise routines and nutrition regimes, which automatically you will begin seeing amazing results.  Let me ask you this.  If you are not challenging your body past the point where it is used to and acclimated to, why would it change?  In order for your body to advance from both exercise and nutrition, there needs to be challenge.  You need to step out of your comfort zone for the magic to happen.   http://youtu.be/vUK4MXT0n6E  

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4 Simple Rules To Ensure Your New Year’s Nutrition Success

It is that time of the year again isn’t it?  Beautiful.  By now we have come down from our sugar highs and recovered from our food comas and next day food hangovers.  What are we left with?  Well, great memories, possibly some regret over what we ate and according to statistics about 7-10 extra pounds of unwanted body fat.  Yippee!!  Well, if this is resonating with you, here are 4 simple rules to ensure your New Years nutrition success in 2013:

  1. Planning and Preparation – If you are failing to plan, then you are planning to fail.  This statement holds completely true.  Planning and preparation are crucial to your continued success.
    1. This all starts with goal setting.  Establish where you want to end up at the end of the year nutritionally and physically and be specific.  From here, work backwards by setting mini monthly goals all the way from your end result back to where you currently are today.  This will give you a visible and tangible goal to shoot for each and every month, which will keep you motivated and on target for the ultimate life change you have set out for yourself.
    2. Next comes your nutrition.  I recommend each Sunday completing the Sunday ritual.  This consists of scheduling roughly 2.5 hours each Sunday to complete your shopping, prepare your foods and package it into individual serving size containers so you are taking all the guess work, stress, worry, and excuses out of the food situation.
  2. Meal Frequency – This component will enable you to do something that is essential to long lasting results.  Building your metabolism.  Building your metabolism will allow your body to burn more calories 24/7.  The key here is eating (the right components) 5-6 times per day.  By doing this, you are never letting your metabolism hit flat line.  When your metabolism hits flat line, it is more or less in what is called starvation mode.  This is when you let too much time pass between meals and your body has no other recourse other than to begin to use muscle as its main source of fuel.  This in turn will lead to a stagnant if not regressing metabolism, which is never a good thing.  A perfect time to shoot for between meals would be every 3 hours.  This will enable your body to use the fuel it needs, get rid of the rest and ready itself for the next undertaking.
  3. Components – To keep this very simple, we practice PPW five to six times per day.  That is Produce, which provides you with essential minerals and vitamins for virtually every function that occurs in your body.  This consists of unlimited fruits and vegetables, and can be split 50/50, or you can be dominant in one direction according to your tastes, likes and dislikes.  Protein, which will enable your body to release energy, aid in recovery and regeneration of muscle, immune system support, and the transport of nutrients throughout the body.  This wants to be a 2-4 ounce serving.  If you are still hungry, feel free to fill up more on the first P, Produce.  Finally we have Water or as like to refer to it as “liquid life”.  Essentially, you want to be drinking .75 x your bodyweight in ounces per day.  This is essential for flushing out and detoxing your body and will most certainly aid in the pursuit of a faster metabolic system.
  4. Consistency – As we all know, holding onto nutrition habits for only a short time will bring us right back to where we currently are.  If you are fine with that, perfect, but if you are looking to take your life to the next level, this will need to be a change in outlook and a true commitment to change.   This is all about forming habits and lifestyle changes that ensure you continue moving forward in a constant race to grab what you have set out to accomplish.  This does not mean that 3 weeks in when you really start to feel and see changes that you become more lenient and forgiving on yourself, as this leniency will grow until you realize that your progress, motivation and results are no longer.  What I want you to do is to remember why you are doing this to begin with.  What is it going to do for your life?  What is this going to mean for you?  What will your life look like once you reach your goals?
  Is it really this simple?  Well, yes, quite frankly.  If you have made the decision of pursuing health this New Year, it all begins with what you put in your body on a regular basis.  Remember, you are what you eat and you can only feel as good as the quality of food you supply to your body.  Here’s to your health.    

Contact us Now for your

**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.


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Video: The Four Keys to Rapid Fat Loss Success

There are truly 4 keys to Rapid Fat Loss Success 1.)    How serious are you?  Are you really committed or are you at a “should” level where you feel you should lost the weight?  If you are not 100% serious, re-evaluate and re-commit. 2.)    How willing are you to change.  Are you willing to develop your own system for success and employ it?  Are you willing to look at what wont work for you individually and replace it with methods that will? 3.)    How willing are you to plan?  If you fail to plan, you are planning to fail. 4.)    Realizing that there is no chances in life, there is only choice.  It will not be by chance that you reach your goals, it is all personal choice. http://youtu.be/f3UvICY_Mdo

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Quick Inspiration

[caption id="" align="alignright" width="240"]Finish Line Finish Line (Photo credit: jayneandd)[/caption]   Are you still inspired to achieve your health and fitness goals you set lets say 3 months ago?  What exactly is inspiration anyway?  Inspiration is the driving force of personal advancement in all of our lives.  We witness and experience inspiring events and moments in our lives that enable us to analyze our current situation and automatically it gets our minds thinking about the next steps in the right direction of our own personal mission.  Last Saturday I was inspired by 91 people coming in to Body & Soul Fitness and committing to our Biggest Loser Team Battle Challenge.  Seeing that many people ready to change their lives gave me such intense motivation and direction that I can’t even explain.  The lesson here is to put yourself in these inspirational situations as often as you can.  Surround yourself with people who inspire you, atmospheres that inspire you etc. and your sense of personal direction will immediately explode.  Unlock your personal potential and enjoy the benefits.       Trevor A. Buccieri   MS, ACSM, KBA   Certified Demartini Facilitator   P.S.  If you are looking for inspiration and haven’t taken advantage of our 1 on 1 re-evaluation system at Body & Soul Fitness, it will change everything for you.  Here is what Dr. Michael Szalach had to say. “Everyone needs to do this.  It changed my entire perspective and direction in 30 minutes literally.  If you are stuck, and uninspired, you will find what you are looking for with this system.  Thank you.”   

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Quick Inspiration

Have you ever hear the expression “live according to your telos?”  The word telos comes from the study of teleology, which is the study of purpose.  So your telos is your purpose.  Your telos is your highest value in your life.  For many it could be family, work, social atmosphere, money etc.  Whatever it is, if we want to be fulfilled in our lives, which means to be filled from within, we need to listen to the direction our inner self or our SOUL is steering us.  The expression “follow your heart” has never rung so true.  Only then will you reach a true level of individual potential, satisfaction and happiness.  Why?  Because you won’t be left with the resentment of what you wish you did or really wanted to do instead.  It enhances your every action and insight in your life from a situation where you feel as though you have to or should do certain things, to the feeling that you love doing what you are doing.  The only way to achieve this is to live according to your telos.   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator

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