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Video: Weight loss success for the long haul...

Why is it that programs like Jenny Craig and Nutri-System are so successful upfront, but supply us with no transitional, coordinated and in line solution for continued and permanent results?  When looking from a-far, Jenny Craig looks like a successful and attractive option until you begin to look at the principles and components, which is the heart of their system.  Unhealthy, man-made, chemical concoctions with literally zero nutritional benefits and “foods” with ingredients lists literally too long to fit on the packaging.  So with all that is out there, it just seems so complex.  Where are we supposed to turn for our initial and life long success with our nutrition? http://youtu.be/IENC12hW7Y8

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Quick inspiration: What Is The Definition Of Fulfillment In Your Life?

What does it mean to you, to be fulfilled in life?  Let me ask you this.  Have you ever lost your car keys or your cell phone?  Isn't it interesting how immediately, these items become the most important thing to you in your life at that specific moment until they are found?  These items instantly become the greatest void in your life.  Now the greatest void in our life is defined by what we perceive is most missing in our life at any exact moment in space and time according to our own personal value system.  Now as people, we all have our own individual hierarchy of values.  That which is 1st, 2nd, 3rd most important in our lives etc.  This is how we perceive and filter the world and every situation in our lives.  Therefore, at the moment you realize these items are missing, they instantly become our highest value in our life because they are most important and will fill the greatest perceived void at that very moment.  The word fulfilled means filling full the mind with that which is perceives as empty.  Our greatest perceived void in our lives is what we feel is most missing.  That means that discovering our highest values and driving towards our mission attached to these, will allow us to achieve the greatest level of fulfillment due to the fact that whatever we value most, is what we perceive is most missing in our lives.  It is what is most inspiring and driving to us in our own lives.  So when thinking about being fulfilled in life, the answer is different in detail, but the same on the surface for every person.  It is filling the greatest perceived void in our lives with the greatest amount of value.  Your own personal value system.   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator  

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.

 

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Quick Inspiration: Don’t let FEAR hold you back from your dreams. It’s all a delusion.

We all have our highest values in our lives.  What we love, spend our time doing, thinking about, spending money on, engaging others about and what we hold dearest to us in life.  On the same token, we all also have fears in our lives.  Fear of what others will think about us, fear of getting hurt, fear of trying again, fear of getting our hopes up, fear that it doesn’t look good, and fear of failure.  Having these fears is simply pessimistic and skeptical of yourself. Fear is simply as masking we label based upon our perceptions of any situation.  We always view situations one sided and polarize it based upon the perceptions, which stem from our values.  It is either good, or it is bad.  There is no in between.  This causes us to develop fears.  Now, in reality, there is an in between My question to you is: if your fear of failure were to manifest, how is that failure a benefit to the highest values in your life?  If you lost your job for instance, did it re-inspire you to begin spending more time developing your passion and expanding your mind?  Did it enable you to dedicate more time to improving your physical body, which enables you to become a health leader in your family?  Did it free you from a position that was uninspiring and holding back your life?  Did it enable you to have more time to spend with your family which you had felt was truly missing?  What it is because I guarantee it is there for you. When you are able to balance your perceptions, you balance your mind and you eliminate fear.  This enables you to unlock your already present inner potential to accomplish anything your heart desires.   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator  

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.

   

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Video: Guaranteed System For Rapid Fat Loss – Our BODY METHOD

There are several components, which need to be involved in a successful journey to achieve your weight and fat loss goals.  At Body and Soul Fitness, we have created a method called the B.O.D.Y Method which encapsulate all essential components to guarantee you the RESULTS, the BODY and the development and personal growth needed to achieve life long weight and fat loss success. B – Balance O – Organic Strength D – Dynamic Movement Y – Yearning for Growth Wait until you see this because even though you may think you know, looks can certainly be deceiving. http://youtu.be/QavJiHp1J2M

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

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Quick Inspiration

Today I want to talk about team.  At Body & Soul we like to use the acronym Together Everyone Accomplishes More (TEAM).  There is something to be said for knowing that you are a part of a team and that you have a team behind you, supporting you every step of the way.  Knowing you have someone to lean on when you doubt yourself.  Knowing you have somewhere to turn when you have a question or issue that may be holding you back from your accomplishments.  This is what we stand for at Body & Soul.  A team you can count on and turn to for ANYTHING you need.  Every single member of our B&S service team shares a mission and vision for what we stand for.   Mission (Purpose): To inspire, empower, and transform EVERY members life from the inside out because making a profound IMPACT is what defines and drives us.   Vision: To consider every detail as we create a national impact and imprint by changing the fitness experience to one of life mastery.  To complete this, we need your help...   We are all completely attached and committed to these values as serving and creating an impact on as many lives as we can change will always remain the gold standard of who we are.  I want to thank you personally for enable us to serve you and help us fulfill our mission of ultimate service and impact.   If there is anything you need from myself or any of our B&S service team to heighten your results, please don’t hesitate to ask.  We are all over it.  Thanks much and have an awesome and inspired day!   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator  

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.

   

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What is your WHY with your Weight Loss or Body Transformation Goals?

Many times people approach fat loss or weight loss in general as a chore of something they have to do or should do.  This approach and way of thinking is a sign of subordination to others values other than your own.  When you are focused on your own values, you choose to, or love to do whatever it is you are focused on.  One very important aspect of any rapid fat loss journey is establishing the why.  We have already talked about the importance of establishing your highest value.  This is what is most inspiring to you.  Then you need to ask yourself why is this so important to your life in several different ways.   Only when you do this and are able to develop answers will be able to establish true meaning behind what you are out to accomplish to yourself personally.   http://youtu.be/8M7QITJYjgo  

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.

 

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Quick Inspiration

Every day, your actions bring you closer or further away from living the life of your dreams.  Every day, you participate in activities that either are progressive or regressive in nature to your life.  You are ultimately in complete control of this.  In order to control this, you need to plan for success.  Remember.  Just like in nutrition, if you are failing to plan, you are planning to fail.  Every evening before the next day, in order to assure your success, plan your next day.  First things first, always re-kindle and lay out your highest value in your life.   After you establish this, what is your dream attached to your highest value.  What do you wish you could do with it?  What are you drawn to do with this?  What is your mission?  What is your vision?  After you answer these questions, write down the activities you do on a daily basis in repetitive action such as your daily education, your daily workout, going to Starbucks etc.  Next, create 2 categories on the same sheet beneath your list you just created labeled progressive and regressive.  Categorize them as being progressive or regressive towards accomplishing your mission.  This next step is crucial.  Write down the 3 top activities directly related to accomplishing your goal that you will do tomorrow and place those first on your to do list.  Finally, schedule your plan of action for tomorrow so you wake up inspired and ready to go after what you want and deserve in your life.  When you enable yourself to identify, and eliminate the regressive activities in your life, it de-loads your body of stress and gives you the ultimate direction and inspiration you need to walk hard on your path leading directly towards growth.   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator  

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.


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How Do You Systematically Commit To Your Goals?

How do you truly commit to something in your life?  This is much more than just verbally stating something.  In this video I explain how you go about systematically creating and solidifying commitment towards anything you want to achieve in you life. Ultimately, it comes down to enabling yourself to see and feel the true extreme value in all areas of your life the accomplishment of this goal will enable and manifest.  Only then will you be able to reach a higher level of inner commitment to whatever your goal may be.  Enjoy and thanks for watching.   http://youtu.be/t8ky_LAo9Rg  

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536 or visit www.bodysoulfitnesstraining.com to get started today.

 

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