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Quick Inspiration: The Art of Communication

Have you ever wondered why many times it is extremely difficult to convince others to do or take part in what you want to do with your time?  Maybe you want to go to a play in Toronto for example, but your husband and kids just aren’t digging it. It’s interesting how we work.  We all have our own value systems with which we continually operate.  This is our serialized list of what is most important, 2nd, 3rd most important and so on.  These values are what we judge all experiences in life through.  If something supports our values, to us, it is good.  If it tests our values, then we label it as bad The way we communicate with each other works exactly the same way.  Unless we communicate to others in a language which is supporting what is most important to them, why would we expect them to be content.  We are basically asking them to go against what is most important to them, just to please us. So how do we make both parties happy?  Well, by simply communicating through others values in combination with our values in order to satisfy both parties.  In the instance above it might look something like this… Hey hunny, I really want to go to this play that is in Toronto this weekend.  I was actually looking and right around the corner is Torontos largest sports club with over 100 flat screen televisions which plays all sports available at all times.  Also, the same building also houses an amazing video arcade for the kids as well.  I was thinking we could go up and hit the sports club in the afternoon, go to the play, and then back to the sports bar for dinner and an evening of watching the games.  How does that sound? Sounds logical right?  Next time you are trying to get what you want, try also giving the person you are communicating with what they want as well.  Combine them together and you are both golden! Have an awesome and inspired day!   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator  

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

 

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Video: Your True Reason for Rapid Fat Loss

When running towards the achievement of specific physical fitness goals it is extremely important to consistently ask ourselves how accomplishing these goals will truly effect our lives.  Many times we get caught up in every day life and our goals get put on the back burner.  We forget the true impact of what our actions will have on our lives. How will accomplishing your goals impact what is most important to you?  How will not accomplishing them be a drawback to what is most important to you?   http://www.youtube.com/watch?v=eirEHAwdACw&feature=youtu.be  

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Video: Baby Steps Are What Lead To Massive Weight Loss

It’s interesting how many times we tend to avoid doing the little things. Interestingly enough, the accumulation of these little hinges are literally what will lead to an endless amount of impact and progression towards any goal we are looking to accomplish in life. Little hinges that swing big doors as the great William Clement Stone said. Contact us now for your **Complimentary Weight Loss and Body Transformation Consultation!** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

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Quick Inspiration: “Pain is temporary, Achievement lasts forever.”

I am sitting here in Las Vegas with Master Gary Schill who is a nationally renown and decorated martial artists, coach and entrepreneur.  When I asked Gary what his favorite quote was, the above was quick off his tongue.

It is an extremely important reminder about the importance of challenge in our lives.  Challenges, although many times we look at them as something that is difficult,  something that is uncomfortable, something that many times we don’t want to do, the fact remains that challenge is PURE OPPORTUNITY staring us in the face just asking to be taken head on and defeated. “Pain is temporary.”  Think about any time in your life where you broke through a triumphed over an extremely challenging or painful situation.  When you were initially faced with a painful / uncomfortable challenge that instantly placed you outside of your comfort zone.  Of course all challenges have a different course of progression and action necessary to triumph, but the fact remains that over time, the pain continued to dissipate and become more manageable. “Achievement lasts forever.”  The beautiful thing about every achievement in our lives is that it is added on as a notch on our belt.   Once we own it, it is ours forever.  Once we are faced with a challenge and triumph over it, that situation is no longer a true challenge. If we were faced tomorrow with the same challenge, although it may be difficult once again, we now understand and recognize the methods we used to break through.  We are now opened and able to reach for and push ourselves through the next level of challenge  in our lives.  This process will continue to propel us to an even higher level of achievement and fulfillment in our lives. Have an awesome and inspired day! Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Video: Accelerating Your Weight Loss Through Your Mistakes

What we visualize and perceive as “mistakes” that occur in our battle for progress in life are actually not mistakes at all. These are only events that occur which evoke certain emotional responses. These responses are feedback mechanisms delivered to provide us with information about the situation. The question is, do you have the courage to analyze your “mistakes” in order to better learn how to face the same situation with an entirely new outlook and response in order to deliver the results we are looking for moving forward with your rapid fat loss goals. Contact us Now for your **Complimentary Weight Loss and Body Transformation Consultation!** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: I Feel I am Insignificant: Not In The Least!

Isn’t it interesting how in many instances in our lives we compare ourselves to others only and view ourselves as insignificant, unable, and inadequate in our minds? Every single person has a values structure in their lives.  This is a serialized list of what is first, second, third, forth etc. most important in our lives.  These values are what we filter our entire existence through.  These are what we are thinking about when we label something as good (supporting our values), or bad (not supporting our values). Now we all also have that one thing.  This is the 1 thing in our lives that we absolutely love to the point where we know pretty much everything about it.  This is truly where we excel. Let me ask you.  Are you pursuing and following that love in your life?  When we do not, what we tend to do is look at others and society as a whole in order to provide us with direction in what we should pursue. What should we be doing?  What are they doing?  What is everyone else doing?  Oh I see.  They are doing XXX and they are good at it.  So, I guess that means I should be doing XXX as well and I should also be good at it.  In fact, if I am not good at it, than I am insignificant. This is the self-torture which we do all the time. When we don’t pay attention to pursuing what we truly love as an individual, we tend to inject others’ or societies’ expectations into our lives and expect ourselves to excel and enjoy this choice. In actuality, the people who are doing these activities and actions with which we are comparing ourselves to are most likely doing so because they have a deep love and value for that certain activity.  This is why they excel with it to begin with. We compare ourselves with these “experts” or societal standards we feel we need to conform to, failing to recognize that we are also experts in our own areas.  Ironically, the same people we are comparing ourselves to and putting ourselves down about, have completely no clue how to be successful at what we accelerate with in our lives. We are never insignificant in any way.  We all have a purpose in our lives and we are all experts in some shape or form.  The question is…Are you allowing yourself the ability to excel, or are you denying yourself the opportunity to showcase and pursue the area or areas of life where you are the brightest star? Have an awesome and inspired day!   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator  

Contact us Now for your

**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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