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Quick Inspiration: If you haven't started your weight loss journey with us yet...

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Now we all hear about other peoples success and what their secret was as to how they went about achieving it. 

 

What I have come to realize is that regardless of what their secret is, it is all strategy based; strategies that people took action on repeatedly and persistently to achieve an end result - absolutely important.  But I believe the true secret lies deeper than that. 

 

The true secret is what internally drives the engine behind what inspires people to create the strategies that they take action on, as well as the DRIVE to take on all of the challenges throughout their journey towards the desired end result. 

 

This secret is completely different for every person and comes from within.  What is most important to you in your life?  What inspires you?  What is your why in your life, providing you everything you need to step out of your comfort zone and approach challenge over and over again enabling you to Maximize Your Potential?

 

Strategies are principals and 100% valid, but finding that one thing in our lives giving us motivation and inspiration to follow through even when things don’t go exactly as planned is the true secret.


Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 1 Week Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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For our current members, a thank you


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RFL "Cheat Day" Rebound Workout For Crazy Fat Loss

If you want to recover extremely fast from a bad day of eating, great news because you have 48 hours to metabolize and burn off those extra calories before they are stored as fat so LETS GET AFTER IT! Here is a post "Bonus Day / Cheat Day" (However you refer to it) workout designed to explosively crush through your previously consumed calories the day before to set you back on the fast track towards exactly where you want to be!!


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Dan's Transformation

Dan Burandt copy   Dan lost 51lbs and changed his life forever with Body and Soul Fitness. Will you be next?

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Dan's Transformation

Dan's Transformation

Dan lost 51lbs and changed his life forever at Body & Soul.


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Video: 5 Minutes To Tone, Build Cardio, and CRUSH BODY FAT

Here is a quick 5 minute cardio strength blast that will get your body firing on all cylinders in a very very short period of time enabling you to do 3 things. 1.) Condition your muscle system in order to increase strength and increase lean mass (the fat burner) 2.) Increase your metabolic rate to become more proficient in utilizing body fat as fuel 3.) Condition your cardiovascular system to a higher level of efficiency The Triple Threat!! CLICK VIDEO BELOW! 5 Minutes To Tone, Build Cardio, and CRUSH BODY FAT Contact us Now for your **Complimentary Weight Loss and Body Transformation Consultation!** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: What Inspires You? USE IT!

ImageWhen I looked up the word inspire in the dictionary, I found this. “To fill (someone) with the urge or ability to do or feel something.” 

 

It is incredibly important to note (which I’m sure you realize) that what inspires one person doesn’t necessarily inspire another.  What inspires me, may not inspire you.  So the question is, what does inspire you?

 

Can you identify 3 things in your life that are inspiring to you?  For me, my 3 things are 1.) my son and wife 2.) being at the ocean or in the woods 3.) learning. 

 

Now the reason I bring this up today is because of what inspire stands for.  It “fills us with the urge or ability to do something.” 

 

Now we all have goals in our lives and in order to make these goals reality there is one important component that must be there which is TAKING ACTION. 

 

If we can surround ourselves as much as possible with the situations, environments, people or things that inspire us most, we are automatically empowered from within  with the want to pursue action. 

 

Remember.  If nothing changes, well…then nothing changes.  So be clear on your list of what you truly want with your goals, surround yourself with what you are inspired by and be prepared to witness yourself doing amazing and inspiring things. 


Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 1 Week Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: Are Our Actions Aligned With Where We Say We Want To Be

We all have goals or places that we say we want to be in our lives, which is awesome.  Like I love to say, if we don’t have these aspirations, how will we know how to direct our actions moving towards these desires?

Well this brings me exactly to my exact point.  In any area of life where we have these goals and aspirations, how have we planned our method of attack?  Maybe another question is have we planned our method of attack? If whatever we say is a goal in our lives is truly something we would love to do and it is what we absolutely want, it is important for us to recognize that even though there may be fear attached to the pursuit of this mission, running towards the challenges with action using a systemized plan of attack will provide us the most efficient and effective pathway towards bringing our desires to fruition. Now through natural law, our lives are directly us towards our desires automatically through feedback we receive on a day-to-day basis, guiding us towards where we want to be, but we have the ability to accelerate this process and maximize our potential at a much quicker rate. The key is looking at our actions we currently partake in on a regular basis and having the courage to assess if they truly align with where we are choosing to go.  If they are not in the most efficient pathway, we have a decision to make.  We can map them out to propel us forward, or we can remain in natures path.  Either way will get us there truly, but the question is, what do you want to do? Have an awesome and inspired day! Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator

Contact us Now for your

**Complimentary 1 Week Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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What is YOUR path to rapid weight loss?

http://www.bodysoulfitnesstraining.com With all the methods and expectations from society we are exposed to in our lives, how can we possibly not only best please ourselves, while ensuring that we are also fulfilling what is most important to us in our lives? How do we know where we should be? Well, I believe I have the answer for you that will provide you the most efficient and effective pathway towards your rapid fat loss desires. Contact us Now for your **Complimentary Weight Loss and Body Transformation Consultation!** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: Where you are is how you are

Where you place yourself depicts how you feel.  That’s right.  Where you position your physical body in the environment either inspires and enables you, or it challenges you and repels you. 

 

Now as beings, we are all matter vibrating at varying frequency levels throughout our lives.  When we place ourselves in an environment that is empowering and inspiring  to us, we vibrate at a higher frequency level. 

 

According to the universal law of attraction, whatever you give off is what you attract into your life.  Therefore if you are exuding a higher level of vibrational energy, you will also be attracting higher levels of vibrational experiences into your life.  This goes for all forms from people, opportunities, experiences etc. 

 

Have you ever received a “bad vibe” from someone?  The interesting thing is that we can all sense these vibrations given off by others and we all position ourselves in our lives according to the situations which most support our highest values of what is most important to us in our lives. 

 

By placing yourself in an inspired environment, you are enabling yourself to further maximize your potential at any given time.  These environments will differ for all of us.  For me it’s lake or ocean fronts, wooded areas and coffee shops (where I actually am right this second.) 

 

So where is your place and if you aren’t there, do you feel it would be of value to your life to be there? 


Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 1 Week Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

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