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Quick Inspiration: Everything We Actually DO Benefits Us

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You know it’s interesting.  When you stop and think about it, we never do anything unless we are benefiting from it in some way.  Even things that we say we don’t want to do are benefiting us.  It may be an indirect benefit such as helping a loved one with a task that we don’t necessarily prefer, but we are still being fulfilled in some way through that action or we wouldn’t do it in the first place.

This makes complete sense when you stop and think why.  We all have our own serialized values hierarchy, which we internally judge every occurrence, event, opportunity etc. with.  This is how we determine if that event is good or bad.  Good if it supports what is most important to us, and bad if it fights what we stand for. Things that are highest on our values systems, we are willing to accept and endure the potential or visible drawbacks, which may be a part of it due to the value we receive from the benefits.  Things that are lower on our value systems, we only want the benefits that go along with our participation.  This makes sense because we figure, it just isn’t worth our time if we can’t be assured pure benefit. This is interesting when we look at what we do in our every day lives.  I challenge you to look at something you are doing today which you feel you are forced to do, something you really dislike and ask yourself:  How does this benefit my highest values in my life?  If your highest values are your kids, your job and your fitness, how does whatever you are doing better enable you to fulfill these things? We tend to only see one side of every situation.  When we are exposed to the other side, it is very eye opening and beautiful because we are better able to understand why we do everything that we do in our lives.  Just something to think about. Have an awesome and inspired day! Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator

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**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Video: 5 Minute Rapid Fat Loss Mini Workout for Killer Results

It’s all about going the extra mile in order to reach your Rapid Weight Loss goals as quickly as possible. Body & Souls rapid fat loss mini workouts deliver what you are looking for every time. A quick fix to burning an additional 100-125 calories, which is sure to add up quickly as we continue the battle towards our ultimate goal. Contact us Now for your **Complimentary Weight Loss and Body Transformation Consultation!** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Video: RFL Tight Low Back Cure For Rapid Fat Loss

Have you ever felt restricted and or tight in your movement, especially in the lower back region? It's not the most pleasant thing is it? Well I have good news for you. There is beauty in the power of massage. Let me explain it this way. If a muscle has knots in it, how can we expect it to function and lengthen the way it does when it is clear of knots and restrictions? Well...we can't. Here I will show you how to re-lengthen the muscles of the lower back to decrease discomfort, increase range of motion and better your results moving forward.


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Quick Inspiration: Actions Are More Powerful Than Words?

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All the time I hear people say that they are ready to make a change and hit their goals.  When it comes down to it, our actions are what truly speak what we REALLY want.

When it comes down to it, fat loss easy?  Yes, if you have actually made the decision to make it happen for yourself. 

If you have not made that CHOICE, well, then most likely you will find yourself looking for every excuse in the book as to why it just isn’t for you.  The nutrition program is too tough; I can’t make the workouts because my schedule is too tough etc.

Recently we took on a newer member named Jeff.  Jeff is already a very successful entrepreneur, but he simply wanted more from himself. 

 When we asked him what his reason was for transforming his body, he simply said that he wants more energy so he can get more done in less time, ultimately getting him to where he wants to be career wise faster.  He realized that the path he was heading down was wearing him down incredibly so it was time to make a change. 

 Jeff has now lost 40 pounds and his business, along with Jeff’s ability to keep up has NEVER been so strong. 

 At the end of the day if transformation is really what you want, it’s crucial we align our actions with that statement so we can make it happen!

 Of course success is difficult.  Of course there will be some discomfort throughout the process.  This is what stepping out of the box, growing as a person and making significant milestones happen in our lives is all about. 

The beauty is that if you have established a strong enough reason to make something like this happen for yourself, the how’s take care of themselves. 

Have an awesome and inspired day!

 

Trevor A. Buccieri
MS, ACSM, KBA
Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 1 Week Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Video: Freakish Power and Freakish Fat Loss!

www.bodysoulfitnesstraining.com   Join me for an amazing and extremely efficient approach of building power throughout the entire body, while also destroying tons of unwanted body fat in only 20 minutes.  Talk about bang for your buck!  Enjoy!    

Contact us Now for your

**Complimentary Weight Loss and Body Transformation Consultation!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: “I Can’t” Was Created Inside Ourselves

ImageHow many times have we heard the words “I Can’t” come out of ours, and others mouths when it comes to accomplishing something that puts us out of our comfort zone? 

 

5 year ago I met a woman named Kay.  Kay was 285 pounds and had absolutely no confidence.  Kay was afraid she was going to die from heart disease. 

 

One and a half years later, Kay is down 145 pounds.  Today Kay has maintained her results and has changed everything about her life making it exactly the way she wanted it. 

 

There is only 1 thing that holds us back from going after what we say we can’t do and that is fear.  Fear that we will fail, fear of making a fool of ourselves in the midst of battle, fear that we are not good enough.  The list goes on and on. 

 

Let me ask you.  What if you didn’t fail?  What if you became a hero in the process? 

 

What I feel we do on a daily basis is consistently underestimate ourselves. 

 

The truth about fear of failure is that we fail to see the other side of it.  By that, I mean that when we fail, we learn.  When we learn, we grow in ability…PERIOD. 

 

So I challenge you today to think about something that you have been saying you can’t about for a long time and begin being persistent moving forward and challenging progression with that one thing. 

 

If you fail during your attempts, what did you learn and what will you do now moving forward. 

 

We are the ones responsible putting the two words I and can’t next to each other when we speak.  Only we can eliminate it. 


Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 1 Week Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

 


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Quick Inspiration: Inspiration Is Inside and Around All Of Us

ImageEvery day I see it more and more.  There are people all around us DOING BIG THINGS and not setting for sub par expectations of themselves.  That is inspiring to me. 

 

Many times we question ourselves of our abilities, but what is interesting is that the fear which makes us question is also our friend. 

 

So what if what we fear came true?  What if we tried something and we fail?  Well, the answer is that we learn.  The key is what do you do once you have learned?  Many hang us the shoes and feel sorry for themselves that they didn’t get it PERFECT the first time.

 

Let me ask you this.  Have you every achieved anything HUGE in your life without challenge or without messing it up somewhere along the way?  Most likely not.  The greatest accomplishments in our lives generally involve massive hurdles in the process.  But, the greater the challenge the greater the reward. 

 

Today I was speaking a family member of our Jody.  She inspired the heck out of me today. 

 

11 years ago Jody was at a place of distress in her life.  Rather than curl up and let life “gobble her up,” she decided to take like by the horns and do what she dreamed. 

 

As a Mom of 4 Jody decided she wanted an education so she want and completed her education both undergraduate as well as her masters program in stride. 

 

At the same time Jody became a national competitor in power lifting and competed at the empire state games. 

 

Now at the end of the day, we can give all the excuses that we want, but all opportunities are there waiting for us if we are willing and have the guts to fail, get up, and continue that cycle all the way to the day we ACHIEVE. 

 

Thanks Jody for being an inspiration to all of us.  You made me day baby!


Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 1 Week Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

 


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Video: Post Workout Nutrition For Rapid Weight Loss

www.bodysoulfitnesstraining.com Replenishing your body after an intense workout is just as important as an intense workout. If you don't push yourself past the point your body is used to being pushed, why would it change? At the same time, if you are not supplying yourself with ample post workout nutrition to properly rebuild your body better and stronger than before, why and how would it be able to do that? Simply stated in all regards, NUTRITION DETERMINES RESULTS. Contact us Now for your **Complimentary Weight Loss and Body Transformation Consultation!** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

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