Login  |  Logout  |  MyStats

Quick Inspiration: Empower yourself, accomplish anything

tumblr_mkl79se3Ij1rlrx9oo1_500One of the most empowering things that can happen in our lives is when we are able to disprove our own self-doubt. Just this Saturday, we finished our 6-week 20lb weight loss challenge.  For those of you unfamiliar with this program, this is where you come in with 20lbs to lose and literally rid yourself of that 20lbs in a mere 6 weeks. Not a small feat by any means really.  In fact to be honest, this is an extremely hard task to accomplish.  It takes a completely dedicated decision backed up with committed and continuous strategies being put into play. Out of 35 people who were in this round of the program, 28 of them lost over 20 lbs in 6 weeks.  This is 78%.  A HUGE NUMBER really. The beautiful thing is that so many who have been involved in this program say to me “I didn’t think I was going to be able to do it” “I didn’t think I would make it.” This is beautiful to me because you see them instantly empowered when they do make it.  Instantly they gain certainty.  Certainty in themselves as an individual and in their overall capability as a warrior. We are all warriors fighting some battle in our lives.  Having certainty in ourselves that is greater than our own self-doubt when approaching any of these challenge enables us to accomplish things we never knew we could even touch. Just being able to see this in others is empowering and opens new doors for all of us. Have an awesome and inspired day! Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


Tags:

Video: The “MUST HAVE” of weight loss

When approaching any weight loss goal, there are any number of methods you can use, but one thing holds true. There must be a method with each step of the process laid out in front of you. Why? Well it’s quite simple. If you don’t have a vision and an exact plan of “HOW” you are going to accomplish each step of your journey, how will you know what you are aiming and also when you get there? What would that knowledge and confidence do with your weight loss approach this year? Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


Tags:

Quick Inspiration: Hearing what we don’t want to hear is just what we need to GROW!!

Hi there my friend!   When it comes to truly moving towards your ultimate weight loss or fitness goal, it is all about conquering individual habits that you are currently doing or not doing one at a time as opposed to looking at your ultimate goal as just one thing.  There are many facets and many mini challenges that must be conquered along the way to reaching the end result.   Today I was BIG TIME inspired by a great friend of ours Jim Cochren.  Jim has been on a journey trying to make fitness and health a part of his life because he found that the benefits of what it would bring to his life would be absolutely profound.   Several days ago, I reached out to Jim and called him out on some excuses he was letting himself believe.  Let me tell you.  Sometimes what I do is not too glorious and many times when people hear what they don’t want to hear, they end up not liking me very much.   The truth is that I am here to provide the results that people desire and deserve to get.  That process involves confronting things that are absolutely uncomfortable.  But the beauty is breaking through.  Doing this will change your life instantaneously.  This is what happened to Jim.  Check it out   First, I was surprised by your comment on Facebook about my negativity.    As a matter of fact, I was offended.  I’m not negative.  After my workout today, I asked Mike how I could lose 10 pounds in a week.  He gave me some great answers, but I wasn’t expecting to be able to do it.  I have to go to the Sabres suite twice next week.  I have 6 lunches scheduled with vendors, peers and my staff between now and December 21st.   I have three dinners scheduled with my company that I can’t miss.   Screeeeeeeeeeeeeech.    Holy crap, my AHA! moment.  These have been my excuses for the last 4 years.  I’m too busy, I HAVE to go to dinner, I have to go to Bills, Sabres games, etc.  All MY decisions, I could still go to all of these events, but I can decide if I want to eat appropriately and follow MY plan or not.  I listened to myself and all of my negativity and excuses for the first time in my life.  This moment may not have been possible if you would not have challenged me on the Facebook post.  For that, I am eternally grateful.   I look forward to December 21st and kicking this contests’ a_ _!”   Talk about motivating.  Expect some HUGE things from this guy. Check out what he did in just 6 weeks.  Jim will be finishing his next 6 week journey in 2 more weeks.  WATCH OUT!! jim                   Have an awesome and inspired day!   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator  

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

     

Tags:

Video: How To Guarantee Weight Loss

Putting a guarantee on such a things as weight loss is pretty bold I must say, but at the same time, it comes down to the application of simplistic principals while accepting and expecting all that challenge that is to come along with the growth process. Interestingly simple, yet more significant than any ninja like weight loss nutrition plan or training program in existence. Contact us Now for your **Complimentary Weight Loss and Body Transformation Consultation!** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


Tags:

Quick Inspiration

I love hearing about peoples success stories.  This is why we do what we get to do each an every day.  To know that we have helped empower people to take their lives to the next level is just incredible to me. 

 

A couple weeks ago, I was talking to a family member of ours Christine who has been battling with her weight for some time now. 

 

She told me that she has tried many times along with many different approaches along the way. 

 

She reached out to tell me that her lifestyle has truly been changing.  She wanted to have me share in the celebration she was having due to the fact that by now in her journey each time before this, she had already let go and reverted back to her old ways, which she has decided this time is not going to happen

She is proud of herself and we are insanely proud of Christine!  She is absolutely making it happen because this time, she has made the choice to take her life into her own hands. 

 

That is inspiring to me and I am just glad to get to know her. 

 

Christine, you are a leader.  Congratulations on your success so far and we are really looking forward to see you continue pushing the limits and leading the charge of change. 

 

Check her out and next time you see Christine, give her a hug, give her a high five and let her know she is a rock star!  

Image

 

Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

 


Tags:

Video: Holiday Weight Loss Strategies

Weight loss over the holidays almost seems like a joke to most people. Like an impossible feat that just will never be. Well think again! It is not a hopeless situation. In fact, it is just as possible as it is any other time of year. In this video, we will look at some strategies to make that happen for you this year so that you can start the year refreshed and on your mission as opposed to the normal the majority who will begin the year with regrets of the nutritional decisions made over the season. Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


Tags:

Quick Inspiration: Identify Your Habit and Apply Action!

Image

Hi there my friend! 

 

Today I want to talk about strategizing.  We have found over the course of our studies and application that it isn’t simply goal setting that will get us there, but also application of course. 

 

The key here though is identification and application.

 

Of what you ask?

 

The answer very simply is the identification of your greatest challenge at any particular time which is a habit that you are doing or not doing, which is currently causing a hold up with your results moving forward. 

 

So what is your greatest challenge right now?  Is it

  1. Meal Prep – shopping, cooking, packaging
  2. Meal timing
  3. Components you are eating or not eating
  4. Portion sizes
  5. No extra workouts
  6. Other

Find the number one thing and ask yourself, what are 3 things I can do to improve upon this habit today, tomorrow and the next day as you continue throughout the week?

Once you identify your 3 strategies, simply put them into action and reap the benefits of your improving health, lifestyle, and fat burning capabilities!

 

Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 1 Week Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

 


Tags:

Video: We Do What We Have To For Ultimate Fat Loss

It’s interesting to me that people always have the excuse that there just isn’t enough time for them to workout and eat right. To me that is simply a case of priorities. If it is important to you, you will simply find a way to get it done. If it isn’t, you simply will fill your time with things you feel are more important. Here is a look at doing what it takes to achieve the end result wanted. Contact us Now for your **Complimentary Weight Loss and Body Transformation Consultation!** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


Tags:

Quick Inspiration: Seeing Others Transform Is Inspiring

This was an inspiring email I received this morning, which gave me chills.  It’s amazing that we get to make a career out of inspiring and helping people empower their lives.  We are so blessed. 

 

Hi Team

  I am in the hospital- I had my surgery yesterday and it went well.  I have had the doctor, the surgeon and the PA question me about my rapid weight loss so I have been spreading your name and Body and Soul!  Apparently they have very little success with getting people to lose weight before surgeries.  

   What information can I give them about you or should I get a contact number for you?  How cool would that be if you could help other veterans at the Veterans Hospital?  By the way I m a veteran and am in the VA hospital!

   Looking forward to seeing you and working out again once the surgeon clears me!  Also-I hit my goal of being able to do "three minutes in heaven" last Friday!  

  I am so thankful for your program-it was truly a God send!

 

Blessings!

Jill Misenheimet

 

Pretty amazing.  Jill we are grateful to be able to week with you. 

 

Check out her progress in 6 weeks.  23 POUNDS DOWN BABY!  Congrats Jill!!

Image

Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 1 Week Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


Tags:

Video: The Secret to Weight Loss Is Your Certainty Being Greater Than Your Doubt

www.bodysoulfitnesstraining.com Its interesting that anything we accomplish is due to the fact that our certainty of getting where we wanted to be, and our ability to get us there was greater than our doubt. So how does that relate to fat loss? Well, consciousness and acceptance of challenge knowing that each step forward is accomplishment in the process. Each step build more certainty through the journey. Contact us Now for your **Complimentary Weight Loss and Body Transformation Consultation!** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


Tags:
Next