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Quick inspiration: I Have To Thank You For What You Have Done For Me

It is time to give thanks. Gratitude is one of the most powerful gifts that we can give others in life. Taking the little time that it takes to simply say thank you to people who have gone out of their way to do help you. Now that is special. If there is anything in life that is the most precious gift someone can give to you, it is their time. One thing I have been personally trying to improve upon in my life is recognizing others who do that. These selfless acts are so kind and so special. It is so important to me that these special people in my life know how much I sincerely appreciate them.
  • Mom and Dad. You always encouraged me, supported me and believed in me even when I didn’t know how to.
  • My wife Laura. You are my rock. You gave me the gift of learning how to be a man. You enabled me to start fulfilling my purpose in life.
  • My sons Gavin and Grayson. You enabled me to become selfless and understand the true meaning of serving others. You taught me how to simply be better at everything I do.
  • My brothers. My best friends in the world. I am so grateful to have you so close in my life and am thankful every day for every minute we share together. Not many people have what we have.
  • My extended family. I love you all. All of you hold a very special place in my heart. Without my huge family, the dynamic of what we have wouldn’t be possible. I have learned so much from each of you and I thank you for letting me be a part of your lives.
  • The Body & Soul Team. I can’t thank each and every one of you enough. I have learned so much from each of you. Its amazing to have the privilege every day of accomplishing our mission of transforming lives every day next to an amazing group like you. What you do, and the hearts you have humble me. The first time I met each of you, I know that you were family. I look forward to transforming many many more lives by your sides.
  • To everyone who reads the material we put out there and or who has every participated and been a part of what we do. I thank you so much. Personally, this has always been my dream. Thank you for helping me start maximizing and fulfilling what I am here to do. Your support is unbelievable and I thank you
  • My family members at Body & Soul. You who make what we do possible. I cant even tell you how amazing our family members are. The incredible friendships I have developed and cherish in my life. The incredible stories you have shared with me about your transformations and those you have been able to help throughout your transformations is just unbelievable. I am honored and humbled to have the opportunity to serve each and every one of you every day. You are always in my thoughts as I am constantly creating new and better ways to serve and thank you for believing and entrusting in us like you have with what you are out to achieve. That means the world to me and I know I speak for the rest of the team when I say that it does for them as well.
I mean just look at these people. YOU INSPIRE ME!! 5 4 3 2 1 I wish I had room for more here, but the amazing fact that I am so grateful for is that we have been so blessed with the opportunity to help almost 1500 transform their bodies and their lives this year alone. My dedication for 2015 is to double that. 3000 peoples lives transformed. There are just so many people in our lives who contribute to who we are today. I want to thank every one of you for inspiring me. For empowering me to push myself in order to simply get better and do what I am here to do. For giving me the ability to surprise myself and for the opportunity you have given me to serve where I was meant to serve. I am forever grateful to you and all you do. Coming from someone who was always underestimated and who always underestimated himself, Thank you with all of my heart for accepting me, for believing in me and for loving me. Have an awesome and inspired day! Trevor Buccieri If you want to lose 20 pounds or more IN 6 WEEKS, click below   East Aurora www.bodysoulfitnesstraining.com/east-aurora-transformation-challenge/ Williamsville www.bodysoulfitnesstraining.com/williamsville-transformation-challenge/ Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY**   Call (716)572-1536 Email bodysoulexp@gmail.com  

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Quick Inspiration: The Power Of A Team For Weight Loss

The definition of the word service according to Wikipedia is a set of actions or solutions that are put in place or are performed to provide a repeatable and consistent set of outcomes, deliverables, and performance for people, organizations, and systems that represent consumers or beneficiaries of such results. Now whatever you do in your life, you do this. You do this for your families and for your work. At home, we are serving our families by cooking, cleaning and providing all the necessities and luxuries life has to offer. At work, we are all serving others and providing them either with a direct experience based customer service or maybe we are creating a product, which produces a service for the consumer. In turn, our work is also serving our families by providing monetary means. I truly believe all of us have a purpose in this life and that this purpose is all related to serving others. That said, how are we supposed to best fulfill our purpose if we aren’t taking care of ourselves first? Let me ask you a question…If you were in the best physical shape of your life RIGHT NOW, do you feel you would better be able to take care of everyone and everything in your life? Of course you would. Another question…by not providing that for yourself, are you doing yourself, everyone and everything a disservice in what you are truly capable of providing? I think we also know the answer to that one as well. Now I want to be clear. I am not saying this to criticize, nor to condemn. Far from really. This is coming from the fat kid who always underestimated himself who finally woke up and finally started living by this when I realized what I was actually capable of. It was amazing the other day when one of our family members Lisa shared her success with me because she just hit it on the head. I am so proud of you Lisa!!! You have grown so much. You are a great leader. Check Lisa Out Here!! Have an awesome and inspired day! Trevor Buccieri If you want to lose 20 pounds or more IN 6 WEEKS, click below   East Aurora http://www.bodysoulfitnesstraining.com/transformation-challenge-ea Williamsville http://www.bodysoulfitnesstraining.com/transformation-challenge-will Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY**   Call (716)572-1536 Email bodysoulexp@gmail.com

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Video: How To Remove Yourself As An Obstacle For Your Weight Loss

Isn't it interesting ho what we say we want and what out actions in our lives display are many times very different? I see it day in and day out. Too many people with too much potential standing in their own way of what they say they want to accomplish either with their bodies or with their lives. You can break through this viscious cycle though. Check out how...



Have an awesome and inspired day! Trevor Buccieri If you want to lose 20 pounds or more IN 6 WEEKS, click below   East Aurora http://www.bodysoulfitnesstraining.com/transformation-challenge-ea Williamsville http://www.bodysoulfitnesstraining.com/transformation-challenge-will Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY**   Call (716)572-1536 Email bodysoulexp@gmail.com

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Quick Inspiration: Diet vs. Exercise

When it comes to slimming down, which one matters more—exercise or diet? Exercise. Yes, you can lose weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss is from fat -- you're also stripping away muscle and bone density. Since working out stimulates growth of those metabolic tissues, losing weight through exercise means you're burning mostly fat. The number on the scale may not sound as impressive, but because muscle takes up less space than fat does, you look smaller and your clothes fit better. To lose weight with exercise and keep it off, you don't need to run marathons. You just need to build up to four to five workouts a week, 50 minutes each, with moderate intensity with movements like squats, lunges, push-ups and planks. That's the same protocol we use at The Transformation Center By Body & Soul Fitness and in our fat melting, result producing 6-Week 20lb Challenge program. And, of course, beyond burning fat, people shouldn't forget that exercise can have other impressive health perks, like improving the quality of your sleep, lowering your cholesterol and reducing your stress level. Diet. As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. It's much easier to cut calories than to burn them off. For example, if you eat something that has 500 calories (which will take you less than 1 minute), you need to run more than four miles to 'undo' it! So, what should you eat? I recommend striving for a more balanced plan that focuses on fruits and veggies, lean proteins and whole grain low glycemic carbs. And never cut calories too low (This causes your metabolism to slow, and you can start losing muscle mass which translates to slower metabolism). The Last Word: While diet and exercise are both important for long-term weight loss, remember this: "You can't out run a fork" ; So far this year we have helped over 1000 motivated fit family members lose 20lb or more in 6 weeks And for 2015 our goal is to help 3,000 people lose 20lb or more in 6 weeks. Our Next Challenge Starts 1/5/15 why don't you do us both a favor.... I will help you reach your weight loss goals and you help me reach my goal of helping 3,000 
people lose 20lb or more in 6 weeks. Deal? Every Single Challenge Has Sold Out... You Snooze, You Lose If you're serious then simply click below to check out the dates for our upcoming 6 Week 20lb Challenge Orientations and can’t wait to see you there! If you want to lose 20 pounds or more IN 6 WEEKS, click below   6-Week 20lb Challenge Have an awesome and inspired day! Trevor Buccieri   Call (716)572-1536 Email bodysoulexp@gmail.com  

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Video: Winter Wonderland Weight Loss Workout

While the weather out here in Buffalo is not ideal by definition, in terms of weight loss and working out, well that is another story. Although it may not be your traditional approach to exercise, I have a fantastic way for you to break up the same old same old workout for weight loss. I promise you that if you spend 25 minutes sequencing through these fun exercises I show you here, that you will have an accelerated and very challenging full body workout experience guaranteed to highly contribute towards your weight loss efforts. Oh and did I mention fun?



Have an awesome and inspired day! Trevor Buccieri If you want to lose 20 pounds or more IN 6 WEEKS, click below   East Aurora http://www.bodysoulfitnesstraining.com/transformation-challenge-ea Williamsville http://www.bodysoulfitnesstraining.com/transformation-challenge-will Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY**   Call (716)572-1536 Email bodysoulexp@gmail.com

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Quick Inspiration: David Is A Weight Loss Machine!!

Just a couple months ago, I had the privilege of meeting a very special man. David Jernigan. I have to say right away that I knew this guy was very special from the first time I met him. Full of life man. The type of guy who loves to improve others lives and just simply bring them joy. The kind of guy who is selfless in his actions. Just an awesome example of what I feel we all want to be. Over the couple months we have been able to know David thus far, we have seen him quite simply transform. Not only in body, but also to a higher level of soul and joy. It has just been humbling to be a part of. I have had the opportunity to celebrate with David his MANY milestone accomplishments thus far. In fact, check out David’s first 40 LB VICTORY he accomplished in just his first 6 weeks here DAVID HITTING 40LBS LOST Today I also want to share with you another milestone that David is SOOOO deserving of and I cant tell you how proud I am of this man. David Just hit 75 POUNDS DOWN!!! Brother congratulations. You have fought for and deserve every pound of your victory.   Keep crushing my man! Screen Shot 2014-11-25 at 4.59.28 PM Have an awesome and inspired day! Trevor Buccieri If you want to lose 20 pounds or more IN 6 WEEKS, click below   East Aurora http://www.bodysoulfitnesstraining.com/transformation-challenge-ea Williamsville http://www.bodysoulfitnesstraining.com/transformation-challenge-will Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY**   Call (716)572-1536 Email bodysoulexp@gmail.com

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Quick Inspiration: What is in your way of getting you where you want??

The other day I was talking to a client and she had mentioned that she was frustrated with her progress lately. I asked her what her goals were and she responded “I would love to lose another 15 lbs onto of the 20 I have already lost.” So while she was focused on the 15 pounds and how they weren’t coming quick enough, I quickly turned her attention towards the main preventatives of her hitting her goal by asking her a simple question. “What are the main hurdles getting in your way of getting where you want to be?” I know.  Number one, it sounds like an absolutely obvious question to ask.  Secondly, we think that asking such an “obvious” question to the same person who is having the challenge wouldn’t know how to respond. This is where our assumptions get tossed right out the door. She quickly answered, “well it’s definitely the nutrition.  I know I am missing meals pretty regularly during the day, and also I am getting into the wrong foods late at night…” Then she stopped.  “Wow, I actually knew what the issue was and just couldn’t see it.  How did you do that?” The truth is that I did nothing but ask the simple question “What are the main hurdles getting in your way of getting where you want to be?” It’s interesting that inside of us, we know how each everything we do in our lives make us feel.  What I mean is that if we have a goal of losing 15 pounds and we are eating things we shouldn’t be for example, emotionally, that will register in our minds with negative associations towards that instance.  In other words, we beat ourselves up about it and the instance stands out. All I was doing was recognizing that fact and asking her to find those instances that were already imprinted in her mind.  The answers were there as she experienced them, she just needed a little guidance in order to hone in on what areas to find resolutions for moving forward. So if you serious about a goal you may currently have, ask yourself the following question and answer it thoroughly. “What are the main hurdles getting in your way of getting where you want to be?” Have an awesome and inspired day! Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator Contact us Now for your **Complimentary 1 Week Jump Start Program TODAY!**   Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

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Quick Inspiration: Don't Buy the Biggest Loser Hype

Hi Fitness Family!! Something that has been on my mind is the fact that all diet/nutrition plans out there including the ones on the Biggest Loser it appears are just not doing people justice. Last night my wife and I were watching the biggest loser and really enjoying the show until they started promoting Progresso low calorie 100-calorie soup as a fantastic meal choice for people I wanted to remind you that the next FREE weight loss challenge starts 10/27/14. Email us below and get on the early bird list. Email us at: bodysoulexp@gmail.com Subject: For Williamsville: Say – I WANT IN FOR 20LBS WILLIAMSVILLE For East Aurora: Say – I WANT IN FOR 20LBS EAST AURORA. I hate to break it to you but a cream-based soup with bacon bits in it regardless of how low the calories are, is not going to get you the glorious end result you desire. Why is it that there is such an avoidance of the foods that actually really matter in people getting and keeping results?  I need to ask. Avoid fruit.  Only eat lean meat and green veges.  THAT’S IT.  What??? Now many of you may be thinking “that is exactly what I eat.”   Well let me tell you. That is also what I eat like for several years and I never had the feeling of satisfaction with my nutrition whatsoever. I was had the feeling as if I were craving her bro how did your like crazy to the point where I wanted to chew my own arm off.  Then I woke up. Let me ask you this. Does it sound like the nutrition plan I just described would provide you a platform that would lead to a sustainable lifestyle approach you could continue for the rest of your life?  I think not. Also, does it really make sense that in order to a 10 the body you desire that we should just be eating low calorie chemical and preservative FILLED products which really are not even considered food they have been tampered with so much?  Of course not. That's why in our program we incorporate true lifelong nutrition in the way your body is supposed to eat. Programs like … Williamsville: www.20pounds6weeks.com East Aurora: www.20pounds6weeksea.com My point is that we need to stop kidding ourselves and listening to the MARKETERS who are simply trying to sell us this garbage and leave us in the same position we were in before we bought their idea and or products. When it comes down to it, it is all about quality of product, as well as proper quantity of the RIGHT product as well. At the end of the day, if you REALLY want results and want to keep your results, which I assume is the whole point, it’s necessary to put yourself in a position with a program set up with the same intentions as you.  As opposed to being steered into the run around of empty promises and the constant rollercoaster of weight loss many are experiencing. Let’s focus on getting the results you want and keeping them!! Have an awesome and inspired day! Trev Buccieri
  1. I hope you found this information helpful. If you'd like to be considered in our October 27th FREE WEIGHT LOSS CHALLENGE PLEASE SEE BELOW.
Email us at: bodysoulexp@gmail.com Subject: For Williamsville: Say – I WANT IN FOR 20LBS WILLIAMSVILLE For East Aurora: Say – I WANT IN FOR 20LBS EAST AURORA Have an awesome and inspired day! P.S: If you want to lose 20 pounds or more IN 6 WEEKS, click below   East Aurora http://www.bodysoulfitnesstraining.com/transformation-challenge-ea Williamsville http://www.bodysoulfitnesstraining.com/transformation-challenge-will  

Video: Volunteer To Speed Up Your Weight Loss

When we have the goal of weight loss in our minds, it is very easy to forget about everything else that is going on around us out of fear of falling off.  But what about helping others using the same lessons you are using yourself for your own success?  Will that help or hinder you? Have an awesome and inspired day!



If you are looking to lose 20 pounds or more, click below
  East Aurora http://www.bodysoulfitnesstraining.com/transformation-challenge-ea Williamsville http://www.bodysoulfitnesstraining.com/transformation-challenge-will Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY**

Video: Eat More to Lose Weight?

[embed]http://youtu.be/P6MhtoM4evY[/embed] In many instances we see in life, less is more.  The amount of makeup someone puts on, to the amount you speak when you are actively listening to someone speaking to you.  But what about nutrition?  Is that a less is more scenario as well?  Well not necessarily… Have an awesome and inspired day! If you are looking to lose 20 pounds or more, click below   East Aurora http://www.bodysoulfitnesstraining.com/transformation-challenge-ea Williamsville http://www.bodysoulfitnesstraining.com/transformation-challenge-will Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY**   Call (716)572-1536 Email bodysoulexp@gmail.com  

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