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Video: Lose Weight On Vacation…WHAT??

Isn’t it funny how we tend to simply expect the inevitable fate of gaining weight while we are on vacation? Well I am here to tell you, that in fact this is a myth. Yes you can do this and it is actually pretty simple really… Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: What's the Point Anyway?

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How many times have you heard this one line in your life?  Let me ask you the same question a little differently.  How many times have you used that one liner in your life? 

 

Oh how amazing it is that the very words that flow so easily and innocently off of our tongue as we wallow in our own self pity BOLDLY define our utter character instantly. 

 

So what is the point?  I’ll tell you what the point is.  The point is to jump and figure it out along the way. 

 

The point is to approach the challenge as a learning experience even though you know that it will not be perfect the first time.  But here is the thing…what if it is?

 

The point is to prove to yourself that you have guts and you will not ENABLE yourself to convince yourself otherwise. 

 

The point is that you deserve the process of falling and the felling you only get as you stand back up. 

The point is that only when you leap without knowing exactly what follows, is when you are truly alive. 

 

The point is because if you don’t, someone else will, which will only leave you wondering what if I did that and didn’t back down?

 

The point is following through.  Even if you are late beyond deadline, even if there is no credit to be earned so to speak, you will know that you completed what you said you would and your word is still your word. 

 

The point is giving ourselves permission to believe in and trust ourselves. 

 

The point is to have no fear.  Fear is merely a 1 sided polarized view of the worst-case scenario you envision happening.  The irony is that there are benefits to that fear coming true. 

 

The point is that you have a choice at that time.  Do you choose to get better and grow, or do you choose to deny yourself the challenge?

 

The point is that living a fantasy life of without taking action and pursuing what we truly want and believe in is simply lying to ourselves over and over again. 

 

Let’s get better today…TOGETHER.  No Excuses. 

 

Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: Is It Your Mission To Put Others First?

 

If you have every heard of the term or the book “The Go Giver”, then you know where I am headed. 

 

The truth is that in order to receive what you want in life, it is essential that you make it your mission serving and helping others get what they want. 

 

Ok so it may sound a bit out of the ordinary, but the fact is that this is based directly off the universal law of reciprocity, which states that whatever you do for others will come back to you in abundance.

 

The go giver principals consist of 5 powerful lessons

 

  1. The law of value – Your true worth is determined by how much more in value, than you take in compensation
  2. The law of compensation – Your income is determined by how many people you serve and how well you serve them.
  3. The law of influence – Your influence is determined by how abundantly you place other peoples interests above yours.
  4. The law of authenticity – The valuable gift you have to give is yourself
  5. The law of receptivity – The key to effective giving is to stay opened to receiving. 

 

Simple really, but often overlooked. 

 

Let me ask you.  When is the last time you set our on your day with nothing in mind other than what you could do for other people? 

 

Interesting to think about huh? 

 

Give it a try sometime.  Approach the day with the approach of literally being the “Robin Hood” of giving.  Reach out to people wherever and wherever you can with the unexpected go giver attitude and tell me you don’t find it is one of the most incredible days you have had in a very very long time. 

 

Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Video: The Key To Ultimate Weight Loss Is Teaching Others?

Regardless of what your occupation is, we all serve others. Doesn't it feel good to know that whatever service or product we supply others with is impacting their lives and making it simply "BETTER" for others? It does for me. That being said, how is serving others with what we know about health and fitness going to help us in the long run achieve our goals if we are concentrating our time on them? Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: A Beautiful Day To Celebrate Achievement

Hello friends!  I hope all is amazing for you in life.  Today I wanted to share with you a person who has been an inspiration to me.  Her name is Sally.  Sally came to The transformation Center several months ago with this Go Giver attitude that is just contagious. 

Out of the gate, Sally was quick to offer her services to me in order for us to grow more as a company.  She saw some areas that she felt that if we fine-tuned, would enable us to accelerate. 

Now I am always looking to get better and I AM GRATEFUL FOR YOUR VOICE SALLY!   Thank you so much for caring! 

Sally then joined us for our 6 week 20lb challenge to battle her nemesis.  Her own mind (which I, and I’m sure many of us can absolutely relate to). 

Well fast forward 6 weeks and Sally CRUSHED IT, and it well on her way to completely fulfilling her weight loss goals. 

Sally.  You are an inspiration to me and all others seeing this right now.  Here is your accountability and support push to your next step girl!  Congratulations. 

JUST LOOK AT WHAT SALLY HAS ACHIEVED!!

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Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

 

 


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Video: Weight Loss INSPIRATION compared to Motivation

Does truly committing to our goals start from inside our selves or from others motivating us? This is a question I have been asked several times over the years. It’s interesting when you think about all of the small and large accomplishments you have had in your life as to what drove these achievements. What was it that committed you to the cause and enabled you to have the follow through necessary to get the end result? This my friends is a concept to hold onto, rinse and repeat. Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: Congratulations On Your Weight Loss Dan!

Several months ago, my wife and I were at a bridal show that Body & Soul was participating in where I met Dan Andol

 

As soon as the conversation started, it was easy to see that Dan was just a very genuine guy.  We had a great conversation, until he and his wife were off to their next booth. 

 

About 1 month later, Dan came walking into the transformation center and said “alright I am ready to do this.”

 

Dan came in wanting to improve his overall energy in order to be able to put more into his growing family business, and also have tons of energy to give to his wife, and to the activities he wants in his life. 

 

Look at what this guy has done.  41 Pounds lost!! Oh yeah, and this is in 12 weeks!!  WHAT???

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Congratulations Dan.  You earned it brother!

 

Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

 


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Video: The Only Person Who Can Prevent Your Weight Loss Is You

So many times I hear people blaming what has gotten in there way as an excuse as to why they were unable to follow through with something they just finished telling me that they wanted to accomplish in their lives. Now if that isn’t irony, I really don’t know what is. The truth is that in anything worth accomplishing, there will be challenge. So what do we do? Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Video: Effective Weight Loss Is Mostly Logic

When it comes down to it, the principals of weight loss including solid foundational nutrition as well as a frequent exercise program is something all of us have heard of and in the end, just makes sense. Let me summarize nutrition for you looking at it from the grass roots of simplicity and logic. Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: We All Love Seeing Your Success

Man I just get a kick out of people becoming inspired and empowered in their lives.  I know it sounds clique, but it’s amazing what people can accomplish if they stop making excuses for themselves and start living up to their potential. 

 

Now this post may be a bit pre-mature, but this person deserves some serious props for running the gauntlet.  In 10 weeks, not only has Tina crushed one 6 week 20 lb challenge, but she is currently in the middle of her second 6 week 20 lb challenge and has added purpose to her mission this time by becoming a role model and teacher inspiring others directly. 

 

The other day I received this email from her. 

 

My purpose this challenge transformed into helping another person through their struggle.  Being there for Katie this weekend was so moving for me.  I’ve fought some of the same battles she is facing.  Being able to empower her with what I learned from you, the trainers and my own self-discovery has been added to my goals. 

 

Now that is inspiring.  Like I said, Tina is finishing her 2nd 6 week challenge, but check out what she did her first time through.  This chick is a warrior for sure!!  Congrats Tina!

 

6 WEEKS – 20.4 POUNDS LOST!!

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Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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