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Video: Why Lose Weight? What’s The Purpose behind it?

There is always a reason for every action in our lives. Is weight loss one of your personal goals or is it something you feel like you should do? There is a huge difference in terms of how we approach things in our lives. Would you rather do something you feel you should do, or something you want to do? Only when we see the value in what our actions will unveil in our lives does it build value in taking action. Do you see the true value? Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Quick Inspiration: What Will You Do To Better Your Life TODAY?

Every month at The Transformation Center, we hold our coaching program where like minded people get together to work on the most important person in the world…THEMSELVES. 

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Yes that is right.  In your world, you are the most important person.  Only you have the power to control how your life and the lives of those around you are affected by your life. 

 

That being said, I am sure you will agree that when you are accelerating yourself in your life, you are better able to give back at a much higher level to those around you.  The alternative would be regressing in your own life enables you to inspire those around you…Just doesn’t sound right does it?

 

So my question to you is how important are the people you love spending time with in your life?  The people you surround yourself with on a regular basis.  Would you rather inspire them and impact their lives for the better?  Or would you rather consistently leach off of what they have to offer you while never returning the favor?

 

I am convinced that bettering yourself by improving on any area of your life, instantly gives you the ability to simply be better in all aspects of your life and contribute to those around you in an inspiring way.

 

You have the power to transform lives simply by getting better in your life. Pretty awesome deal really.

 

So my question to you is, what is it you want to better in your life? These people you see below are committed to bettering the physical area of their life in order to further accelerate all other areas of your life. 

 

Just seeing them here inspires me to push myself.  How will it inspire you to push yourself? Either you are getting better, or you are getting worse.  There is simply no in between.  LET’S GET BETTER TOGETHER!!

 

Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.

 

 


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Video: Why Eating A Pound Of Cookies Leads To a 2lb Weight Gain

The body is an amazing thing. It can easily adjust to all the use and abuse that we put it through. From unhealthy eating to the weekend wine festival. That being said: just because it is adaptable, doesn’t mean it always does exactly what we want it to do in the process. Why is that? Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: Oh No She Didn’t!!! Yup She Did!!

Hey there fit family!  Today I wanted to share the success of one of our beloved family members.

 

Those of you who know Amanda know that she is such a giver.  Every time you run into her, she just screams energy, fun and caring.  It seems that everything she approaches, she does it with opened arms and a “BRING IT ON” type attitude. 

 

When Amanda came to me and wanted to lose 20lbs, I feel that my questioning if she actually had that much weight to lose was exactly what she needed to hear to GET IT DONE! 

 

Amanda, you rock girl!  Just like everything I have seen you do since knowing you, you took this thing on with a smile and a “what else can I do to make this happen” attitude.

 

This is such a huge key to success.  Thank you so much for exemplifying that to me and to others. Inspiring stuff girl! Congratulations.

Check out this success shot!

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Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Video: Back Pocket Mini Workout To Support your Weight Loss

The key to weight loss is a combination of the following. Mindset, nutrition and a consistent full body exercise regimen. Now with our crazy busy lives, many of us just simply DON’T HAVE THE TIME FOR EXERCISE. Well let me ask you this…DO YOU HAVE 10 MINUTES? Get ready for a full body workout that will rev up your body’s ability to burn fat for up to 36 hours and leave you instantly burning up to 350 calories! Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: Weight Loss Success Begins and Ends With A Choice

When I met Keynia, her self confidence was backed against the wall.  As you can see Kynia is a beautiful woman no doubt, but as you also know, we are our own worst enemy in terms of self-criticism. 

 

That said, I truly feel that whatever we can do in order to put ourselves in a place where we are “HAPPY” with ourselves, doing so will simply enable us to ALWAYS put our best foot forward with our actions

 

For Kynia, it was her own physical self image that was limiting her and holding her back. 

This girl came in here hell bent on making this happen.  SHE HAD MADE THE CHOICE and that was all there was to it.  It was already done, she merely needed to go through the process.  

To top this off, Kynia was told by one of her family friends that it was impossible for her to lose 20lbs in 6 weeks.  Having someone tell her that she couldn’t do it drove here even more. 

 

Congratulations Kynia.  You have earned it girl!  Oh and TAKE THAT FAMILY FRIEND BECAUSE LOOK AT WHAT KYNIA DID!  

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Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: Success Begins At The End Of Your Comfort Zone

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Have you ever had a goal in your life that you thought was near impossible to reach? 

 

Have you even been persistent and insistent on not giving up and actually fulfilling any goals like that? 

 

I’m sure you have. 

 

Here is the interesting thing about it.  The more you struggled with the challenges involved in reaching these goals, the more significant and fulfilling their accomplishments become in your life. 

 

In other words, there is little satisfaction say in accomplishing a goal today that you set yesterday, compared to accomplishing a goal you have been working towards and struggling with for several years.   

 

When anything is just handed to us or comes easy, just like anything else in life, we tend to take it for granted. 

 

When we truly give our all and have invested all we’ve got through trials and challenges to come out victorious…Well… there is nothing like that. 

 

It gives us a sense of pride knowing that we stood up and pulled through.  When the times got tough, we didn’t just give up and walk away.  When we doubted ourselves, we still pushed forward. 

 

Setting goals that seem near impossible causes frustration, raises self-doubt and many other uncomfortable situations, which many try avoiding like the plague throughout their lives.  But remember this…

 

Testing ourselves is what builds us, and shows who we truly are and what we’re made of. 

 

Success truly begins at the end of your comfort zone. 

 

Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Video: Use The BAD DAY To Accelerate Your Weight Loss

Okay, who hasn’t had a bad day right? The real question is, in the heat of the moment(S), who is bold enough to look for the triumph in tragedy? Because that is the truth. It isn’t merely pure suffering as we make it out to be in our “Whoa is me” body language, it is a perfect time for growth in our lives, but only for those who will reach out and grab the opportunities. Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Quick Inspiration: What An Inspirational Woman Lainy Is!

How are you my friend? 

 

Today I want to touch base with an inspirational woman I have had the pleasure of serving over the past several years.  Mrs. Elaine Richter (AKA Lainy).  Elaine has not only achieved a phenomenal physical transformation with her body, but it is plain to see that she has become a much more empowered and inspired woman since I have known her. 

 

Whenever I talk to her, it just pumps me up baby! 

 

I just want to say thank you Lainy and congratulations on what you have achieved thus far with your transformation, as well as what is manifesting in your life moving forward. 

 

For several years Lainy was up and down with her weight, and therefore Lainy was up and down with how she perceived and exuded herself. 

This time, I recall the conversation when she came to me and said, “I GET IT NOW.  I GET IT.”  That was an incredible and empowering turning point for her.  A feeling that she was in control and not being controlled.  Congratulations girl! 

 

Check out what this wonder woman has achieved. 

 

39 Pounds in 12 weeks!

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Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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Video: Be Selfish About Losing Weight!!

It’s interesting how many of us associate taking the time to exercise and concentrate on our nutrition with guilt. Guilt that we are being selfish with the time we could be giving back to serve others. When we stop and think about it, whatever we are involved in, most people seem to prefer to put their best foot forward. If you are not at your own personal best, do you feel you are able to do that? Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.


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