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Quick Inspiration: Inspired Weight Loss

Do you recall the feeling you get when it is the first beautiful day after winter? You step outside, breath in and it even smells like spring. Pretty amazing. Why not inspire your fitness with the same environment every day?

 

Its interesting when you think about it but our environment determines everything with how we perceive the situation we are in at that present time. For example, lets say that you are stuck doing some research for work in your home office, which may just be the living room. Ok… what if you were stuck doing that exact same task in the tropics on the beach? Pretty obvious where you would be more inspired to be.

 

Your fitness and weight loss efforts along with everything in your life follow this same rule. Put yourself where you love to be as frequently through the day as you can and you simply lift your inner inspiration.

 

Are you working out in a living room or a white walled hospital type setting? Let me ask you; are you having fun with it? If you said yes, perfect! Rinse and repeat. If you said heck no, then I have a question for you. If you don’t enjoy something, how long can we expect ourselves to continue doing it?

In comes a change in environment. Call it and inspiring environment like the outdoors or like our mission is to continue creating at the transformation centers in East Aurora and now in Williamsville.

 

If only we could control where we do everything and we do and put ourselves in the optimal place to do each of those things, would it add value to your life?  

 

Well let me tell you. I love to write. Every week Friday is the day I wrote what you are reading. Today I didn’t have my topic yet and was driving by our new location and stumbled upon what is called Glen Park in Williamsville.

 

I stopped, grabbed my computer and sat with the picture you see below as my view. Yes those are waterfalls in the background. The environment was inspiring to me and it helped me accelerate what I already love.

 

What if you could take something like exercise, which you may not label as the most inspiring thing to do, and did it in an environment I love to be in. Would that change your thoughts?

 

If you said yes, then the time is now. Make it happen and go get it.

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Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Video: Back Pocket Weight Loss Workout 5 for 5

You know it doesn’t take hours and hours of work to progress big time with your weight loss efforts. Studies show that 4 mini 5 minute workouts spread throughout the day is just as good as a 20 minute straight workout. We can all spare 5 minutes. Why not step it into high gear with this mini 5 minute tasty treat that is guaranteed to deliver that forward momentum towards your goal. Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.

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VIDEO: The Number One Necessity For Losing Weight

We can point a finger at hundreds of assets that would assist in weight loss, but conceptually, the more we can categorize them as one movement towards a cause, the higher level of purposeful action we can apply to each one of its contributing factors. So what is the number one necessity for losing weight? It may be simpler than you even imagined. Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Quick Inspiration: What You Think About, You Bring About

So 6 weeks ago I met this guy Chris. He joined our 6 week 20lb challenge. You know how some people you meet you just know are for real? Chris is one of those guys. You can just tell he is an enthusiastic action taker in life.

 

Low and behold, it is of no surprise to me that he had such an amazing transformation in 6 short weeks.

 

When you commit to something in life, and you continually think about it and follow through with massive action consistently towards the cause, it is virtually impossible to stall forward progress.

 

Chris came in knowing that he owned this challenge. Because of that, his mind never was even given the chance to make him think otherwise. When you know you just know. And when you doubt yourself, you put self limiting restrictions on your potential.

Congratulations my brother Chris. Inspiring stuff watching that happen my man. Thrilled to be along for the ride!

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Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Quick Inspiration: My Main Couple Andrew and Mary Kate

So 5 weeks ago, I had the pleasure of meeting an awesome couple. Man were they determined to get into some serious shape before their trip to Aruba IN 5 WEEKS. Yes I did say 5 weeks. They entered our 20lb 6 week weight loss challenge.

 

I told them that because obviously they were leaving 1 week early that it would certainly be more of a challenge to hit their goal of 20lbs in 5 weeks, but it was doable and we have had many lose that in a 5-week period of time.

 

I gotta hand it to this awesome couple. THEY SMOKED IT!!

 

So as you read this, they are soaking up the rays and living the dream in paradise with their newfound bodies.

 

Congratulations you guys. You completely earned this and impressed the Heck out of us here at The Transformation Center.

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Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Video: Have You Lost Your Way With Your Weight Loss

Too often I speak to people with extremely achievable goals who seem to find themselves simply stuck with their progress. Why is that? Well, simply put, we just haven’t placed enough value in our lives with following through with these feats. How do we create that? A simple method I have used in my life for some time now is called RPM. Check it out! Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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