Do you recall the feeling you get when it is the first beautiful day after winter? You step outside, breath in and it even smells like spring. Pretty amazing. Why not inspire your fitness with the same environment every day?
Its interesting when you think about it but our environment determines everything with how we perceive the situation we are in at that present time. For example, lets say that you are stuck doing some research for work in your home office, which may just be the living room. Ok… what if you were stuck doing that exact same task in the tropics on the beach? Pretty obvious where you would be more inspired to be.
Your fitness and weight loss efforts along with everything in your life follow this same rule. Put yourself where you love to be as frequently through the day as you can and you simply lift your inner inspiration.
Are you working out in a living room or a white walled hospital type setting? Let me ask you; are you having fun with it? If you said yes, perfect! Rinse and repeat. If you said heck no, then I have a question for you. If you don’t enjoy something, how long can we expect ourselves to continue doing it?
In comes a change in environment. Call it and inspiring environment like the outdoors or like our mission is to continue creating at the transformation centers in East Aurora and now in Williamsville.
If only we could control where we do everything and we do and put ourselves in the optimal place to do each of those things, would it add value to your life?
Well let me tell you. I love to write. Every week Friday is the day I wrote what you are reading. Today I didn’t have my topic yet and was driving by our new location and stumbled upon what is called Glen Park in Williamsville.
I stopped, grabbed my computer and sat with the picture you see below as my view. Yes those are waterfalls in the background. The environment was inspiring to me and it helped me accelerate what I already love.
What if you could take something like exercise, which you may not label as the most inspiring thing to do, and did it in an environment I love to be in. Would that change your thoughts?
If you said yes, then the time is now. Make it happen and go get it.
Have an awesome and inspired day!
Trevor A. Buccieri
MS, ACSM, KBA
Certified Demartini Facilitator
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