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Quick Inspiration: I’m Proud Of Your Girl!

So my best friend growing up who has over the years become our 4th brother came to me and said that his girlfriend wanted to do our 20lb 6 week weight loss challenge and was wondering if she would be able to do it.

 

I said…HELL YEAH SHE CAN DO IT!!

 

In the first 4 weeks of the program Christi struggled a bit to get her momentum going as she lost sight of her absolute WHY. By this I mean beyond the weight loss, what was this going to be doing for her life? What was achieving this going to enable in her life? Why was it worth struggling through the challenge and working for?

 

So there we were 4 weeks down and only 10.6 pounds lost so far.

 

After about a 30 minute conversation on the phone with her, Christi was decided that the weight was already gone and she was going to do what was necessary to get it gone.

 

That said, the last 2 weeks of the program Christi lost another 12 pounds for a total loss of 22.6 pounds!!. You go girl!

 

Check Out Christi!! 22.6 Pounds Lost In 6 Weeks

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Check us out in..

East Aurora

http://www.bodysoulfitnesstraining.com/transformation-challenge-ea

 

Williamsville

http://www.bodysoulfitnesstraining.com/transformation-challenge-will

 

Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com


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Video: Inspirational Weight Loss

The question is what is the difference between being motivated by someone and inspired by someone? Is there really a difference in their meaning as well as how someone will benefit from one over the other? Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Quick Inspiration: Weight Loss Success Begins With Believing In Yourself

Hey fitness family!

 

So I want to introduce you to my girl Courtney. Now a couple months ago I had the pleasure of meeting and beginning to work with Courtney. Courtney was at a point where plain and simple, she was just unhappy with her body.

 

Now as you look at Courtney’s before picture, you may be thinking “she doesn’t have any weight to lose.” Ok…In your eyes that may be the case, but what about what Courtney WANTS? What matters more?

 

As a past fat kid, I can certainly understand the desire to make yourself the best you can be physically in order to always be able to put your best foot forward. Quite frankly, just like myself, Courtney wanted to feel more confortable in her skin and she felt that weight loss would give that to her.

 

Now If you are comfortable with being overweight, than that is perfect FOR YOU!! For myself and for Courtney, we both felt restricted in other areas of our lives because of how we perceived ourselves on the outside. We felt as though this was holding back opportunities for us in our lives.

 

Now if there is one thing I have learned, it is that perception is reality. I know for a fact, that my experience being overweight held back all other areas of my life, which have now come to life for me.

 

When Courtney came in the door for her final weight in, she was a changed girl / woman / mom. She was re-inspired with her life. She was re-invigorated with her abilities. She was a better person because of the fact that she was moving further towards exactly what she wanted out of the physical area of her life.

 

I admire that Courtney. Well done and congratulations on crushing this thing. YOU GO GIRL!!

 

Check out Courtney!!

 

20 POUNDS LOST IN ONLY 6 WEEKS!!

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Check us out in..

East Aurora

http://www.bodysoulfitnesstraining.com/transformation-challenge-ea

 

Williamsville

http://www.bodysoulfitnesstraining.com/transformation-challenge-will

 

Have an awesome and inspired day!

 

Trevor A. Buccieri

MS, ACSM, KBA

Certified Demartini Facilitator

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Video: Failing To Accelerate Weight Loss

There is an absolute negative association and perception regarding the word FAILURE in our every day lives. People fear it and perceive it to be BAD. Uncomfortable? Of course, but I need to ask you a question: in what situations in our lives do we received our greatest life lessons and walk away learning? Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Quick Inspiration: Weight Loss Success Begins With Believing In Yourself

  Image Hey fitness family!   So before our last 20lb weight loss challenge, I met Dr. Chris Muller. Now Chris has been a practicing doctor of Chiropractic for several years. He has also been working out for quite some time and was versed when it came down to how to move. Lets just say, Chris is a pretty smart guy.   From the get go I could tell what Chris stood for. Hard work, commitment, and a no excuses type of attitude. He came in saying that he could do this for sure. I really dug that about him because like a say “SUCCESS IS A CHOICE.”   Well long story short, Chris came away hitting 20lbs in 4.5 weeks and was blown away. He said that he has tried other systems, but has never received the body response be received over those 4.5 weeks and also from the other 4 pounds he lost over the next 1.5 weeks.   I want to thank you Chris for coming in and putting to work, a system that works IF YOU WORK IT LOL. Well done my friend. Check out Chris! 24.2 POUNDS IN 6 WEEKS!! Have an awesome and inspired day!   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator   Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY!**   Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.  

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Video: Get Only 1% Better For Weight Loss

Day in and day out I hear people getting down on themselves for not being perfect with their weight loss efforts and approach. Honestly, this is a very normal response. As soon as we begin putting in any effort whatsoever, we want ALL of the benefits immediately and if they don’t happen, we get frustrated and many give up. What about focusing on improving 1%? Does that seem doable? Check this out. Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Quick Inspiration: Alicia…I believe you have done it!!

Hey fitness family!   So what does it mean to you to be a leader? Does it mean exemplifying action while teaching others how to do so? Does it mean excelling in something to the point of recognition by others? Does it mean outperforming a large number of fellow “competitors”?   I believe it is all of those things and this is where I want to introduce you to Alicia.   Alicia came to me unhappy with where she was physically. The interesting thing is that over the years I have become very good at KNOWING how serious a person was with their commitment to themselves within the first 1-2 minutes of conversation with them.   Immediately, Alicia was very impressive and DECIDED. By that I mean her success was CHOOSEN as opposed unknown.   She knew what she wanted and she was ready to do whatever she needed to do during the learning process to make it happen for her own life.   Well Alicia, I want you to know that you currently hold the record for the most weight lost in 12 weeks (on official record) at The Transformation Center. THAT IS 51 POUNDS!!   YUP. 51 pounds in 12 weeks. YOU GO GIRL!! CONGRATULATIONS! Screen Shot 2014-05-11 at 4.34.19 AM Have an awesome and inspired day!   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator   Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY!**   Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.

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Video: Weight Loss While On The Road?

Want to lose weight while on the road? Just because you are traveling, doesn’t mean that you can’t still lose weight. Now I am not going to tell you that it is easy. What it really all comes down to is choice. Do you REALLY WANT the results you say you do, or are you going to allow yourself to give yourself excuses? If you are serious, then here are some strategies I use to keep things moving forward while on the road! Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Video: Summer Weight Loss Strategy 101

Summer is upon us. Now just because you aren’t exactly where you want to be physically YET, doesn't mean we can’t start chipping away at our cause immediately. With just a couple simple strategies, you can learn that you can get the results you desire and you can eat your cake too. Check it out! Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY** Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Quick Inspiration: JIMBO – You The Man!!

I just want to take a minute to recognize a man who came to our family with a mission and on a mission.   Now I’m not saying that the journey was perfect for Jim (because in our minds it should always go a certain way.) That said though, Jims journey was exactly what he needed for him to accomplish his goals.   Like so many others who are looking for weight loss, Jim began running out of the gates with some great numbers. Things slowed down once he found himself IN THE POCKET. You know…comfort zone.   With just a little coaching, Jim was able to re-establish himself and his reason why it was important for him to pull through and achieve exactly what he wanted.   Watching him run this process to where the situation started off being in control of Jim, to where Jim took control of the situation was and is truly inspirational.   We all have our battles. With the battle of weight loss, I am right there with you. I am “the former fat kid.” To see people connect with themselves and reach deep in order to overcome an inner battle is about the coolest thing in the world if you ask me.   Congratulations Jim. YOU THE MAN!!   Screen Shot 2014-05-05 at 9.02.12 AM   Have an awesome and inspired day!   Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator   Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY!**   Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.

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