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Video: A Great Way To Spike Your Metabolism #icebucketchallenge

[youtube=http://youtu.be/XgRinJOlgqo]

Speeding up your metabolism is the key to accelerating your weight loss hands down. Now although we believe in straight forward life long nutrition and a strong exercise regimen consisting of no magic potions or pills, there is one method which is a bit out of the ordinary that I wanted to share with you that I have found to have a profound effect on shocking the metabolism into high gear instantly. Check it out!!


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Quick Inspiration

I have the privilege daily of surrounding myself with people dedicated to getting better. I am extremely lucky and humbled to be a part of that because not only am I able to become friends with these champions as they enter and become a part of our fitness family, but also I get to watch as they push themselves out of their comfort zone beyond where most would dare to push. It is absolutely inspiring to witness.

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Have an awesome and inspired day!!

 

 

If you want to lose 20 pounds or more IN 6 WEEKS, click below

 

East Aurora

http://www.bodysoulfitnesstraining.com/transformation-challenge-ea

 

Williamsville

http://www.bodysoulfitnesstraining.com/transformation-challenge-will

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.

 


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Video: Develop Your Core to Speed Weight Loss

Of course everyone wants to have a lean and sexy core. But does it serve any other importance other than simply aesthetics? Well as it turns out, your core holds the power to either enable you to progress forward quickly or remain neutral in your weight loss efforts? Why? Well the answer is actually quite simple...

[youtube=http://youtu.be/d-3qaO-g4qo]

Have an awesome and inspired day!

If you are looking to lose 20 pounds or more, click below

 

East Aurora

http://www.bodysoulfitnesstraining.com/transformation-challenge-ea

Williamsville

http://www.bodysoulfitnesstraining.com/transformation-challenge-will

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY**

 

Call (716)572-1536

Email bodysoulexp@gmail.com


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Quick Inspiration: Chris' Journey

Do you know when you meet a person who is just show genuine and real that they just leave it all on the table with a smile? I love people like that.

 

Of course we all have our trials and challenges. Then there are those who seem to make it their mission to add value and happiness to others lives, regardless of what obstacles they may have on their plates.

 

This is exactly the type of person Chris Stynes is.

 

Always smiling, never whining, always interested in what others are doing and how she can help them or add value to anything they may need.

 

She is what I call a go giver (Yup. Just like the book).

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Chris has been not only a joy to have in our programs, but is also a HUGE inspirational leader to our other family members through leading by example with her own personal body transformation.

 

She knew what she wanted, and she put the cards down on the table and owned it. I admire that Chris.

 

Congratulations girl!!

 

Check her out!!

Have an awesome and inspired day!!

 

 

If you want to lose 20 pounds or more IN 6 WEEKS, click below

 

East Aurora

http://www.bodysoulfitnesstraining.com/transformation-challenge-ea

 

Williamsville

http://www.bodysoulfitnesstraining.com/transformation-challenge-will

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Video: DON’T LET HATERS HALT YOUR WEIGHT LOSS!!

It’s interesting that everywhere you go, there seems to be haters in some form or fashion. What do I mean by haters? Well, someone who feels the need to criticize and in many ways degrade or put down something you are doing or not doing. Of course it will get on your nerves and of course it will hurt your feelings right? I mean, when we REALLY DECIDE to do something with everything we’ve got, and are criticized for it, it is easy to fall off your path. Here is my two cents on that.

[youtube=http://youtu.be/Qh50T0UYTj8?list=UUtN26d_sVe1iqsCogZjKAFg]

Have an awesome and inspired day!

 

If you are looking to lose 20 pounds or more, click below

 

East Aurora

http://www.bodysoulfitnesstraining.com/transformation-challenge-ea

 

Williamsville

http://www.bodysoulfitnesstraining.com/transformation-challenge-will

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY**

 

Call (716)572-1536

Email bodysoulexp@gmail.com


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Video: Reflecting On Your Weight Loss Journey

Let's say that you have been successful with your weight loss. Now whatever number this is for you - 5lbs or 100lbs, have you ever stopped and thought about what and who made that possible? Yes of course we know it was your determination and the pure choice to get it done, but there is something necessary to get this done that many times never receives the recognition and appreciation deserved.

[youtube=http://youtu.be/8Ypc5nq59ak]

Have an awesome and inspired day!

If you are looking to lose 20 pounds or more, click below

 

East Aurora

http://www.bodysoulfitnesstraining.com/transformation-challenge-ea

Williamsville

http://www.bodysoulfitnesstraining.com/transformation-challenge-will

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY**

 

Call (716)572-1536

Email bodysoulexp@gmail.com


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