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Quick Inspiration: What is in your way of getting you where you want??

The other day I was talking to a client and she had mentioned that she was frustrated with her progress lately. I asked her what her goals were and she responded “I would love to lose another 15 lbs onto of the 20 I have already lost.” So while she was focused on the 15 pounds and how they weren’t coming quick enough, I quickly turned her attention towards the main preventatives of her hitting her goal by asking her a simple question. “What are the main hurdles getting in your way of getting where you want to be?” I know.  Number one, it sounds like an absolutely obvious question to ask.  Secondly, we think that asking such an “obvious” question to the same person who is having the challenge wouldn’t know how to respond. This is where our assumptions get tossed right out the door. She quickly answered, “well it’s definitely the nutrition.  I know I am missing meals pretty regularly during the day, and also I am getting into the wrong foods late at night…” Then she stopped.  “Wow, I actually knew what the issue was and just couldn’t see it.  How did you do that?” The truth is that I did nothing but ask the simple question “What are the main hurdles getting in your way of getting where you want to be?” It’s interesting that inside of us, we know how each everything we do in our lives make us feel.  What I mean is that if we have a goal of losing 15 pounds and we are eating things we shouldn’t be for example, emotionally, that will register in our minds with negative associations towards that instance.  In other words, we beat ourselves up about it and the instance stands out. All I was doing was recognizing that fact and asking her to find those instances that were already imprinted in her mind.  The answers were there as she experienced them, she just needed a little guidance in order to hone in on what areas to find resolutions for moving forward. So if you serious about a goal you may currently have, ask yourself the following question and answer it thoroughly. “What are the main hurdles getting in your way of getting where you want to be?” Have an awesome and inspired day! Trevor A. Buccieri MS, ACSM, KBA Certified Demartini Facilitator Contact us Now for your **Complimentary 1 Week Jump Start Program TODAY!**   Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodysoulfitnesstraining.com to get started today.

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Quick Inspiration: Don't Buy the Biggest Loser Hype

Hi Fitness Family!! Something that has been on my mind is the fact that all diet/nutrition plans out there including the ones on the Biggest Loser it appears are just not doing people justice. Last night my wife and I were watching the biggest loser and really enjoying the show until they started promoting Progresso low calorie 100-calorie soup as a fantastic meal choice for people I wanted to remind you that the next FREE weight loss challenge starts 10/27/14. Email us below and get on the early bird list. Email us at: bodysoulexp@gmail.com Subject: For Williamsville: Say – I WANT IN FOR 20LBS WILLIAMSVILLE For East Aurora: Say – I WANT IN FOR 20LBS EAST AURORA. I hate to break it to you but a cream-based soup with bacon bits in it regardless of how low the calories are, is not going to get you the glorious end result you desire. Why is it that there is such an avoidance of the foods that actually really matter in people getting and keeping results?  I need to ask. Avoid fruit.  Only eat lean meat and green veges.  THAT’S IT.  What??? Now many of you may be thinking “that is exactly what I eat.”   Well let me tell you. That is also what I eat like for several years and I never had the feeling of satisfaction with my nutrition whatsoever. I was had the feeling as if I were craving her bro how did your like crazy to the point where I wanted to chew my own arm off.  Then I woke up. Let me ask you this. Does it sound like the nutrition plan I just described would provide you a platform that would lead to a sustainable lifestyle approach you could continue for the rest of your life?  I think not. Also, does it really make sense that in order to a 10 the body you desire that we should just be eating low calorie chemical and preservative FILLED products which really are not even considered food they have been tampered with so much?  Of course not. That's why in our program we incorporate true lifelong nutrition in the way your body is supposed to eat. Programs like … Williamsville: www.20pounds6weeks.com East Aurora: www.20pounds6weeksea.com My point is that we need to stop kidding ourselves and listening to the MARKETERS who are simply trying to sell us this garbage and leave us in the same position we were in before we bought their idea and or products. When it comes down to it, it is all about quality of product, as well as proper quantity of the RIGHT product as well. At the end of the day, if you REALLY want results and want to keep your results, which I assume is the whole point, it’s necessary to put yourself in a position with a program set up with the same intentions as you.  As opposed to being steered into the run around of empty promises and the constant rollercoaster of weight loss many are experiencing. Let’s focus on getting the results you want and keeping them!! Have an awesome and inspired day! Trev Buccieri
  1. I hope you found this information helpful. If you'd like to be considered in our October 27th FREE WEIGHT LOSS CHALLENGE PLEASE SEE BELOW.
Email us at: bodysoulexp@gmail.com Subject: For Williamsville: Say – I WANT IN FOR 20LBS WILLIAMSVILLE For East Aurora: Say – I WANT IN FOR 20LBS EAST AURORA Have an awesome and inspired day! P.S: If you want to lose 20 pounds or more IN 6 WEEKS, click below   East Aurora http://www.bodysoulfitnesstraining.com/transformation-challenge-ea Williamsville http://www.bodysoulfitnesstraining.com/transformation-challenge-will  

Video: Volunteer To Speed Up Your Weight Loss

When we have the goal of weight loss in our minds, it is very easy to forget about everything else that is going on around us out of fear of falling off.  But what about helping others using the same lessons you are using yourself for your own success?  Will that help or hinder you? Have an awesome and inspired day!



If you are looking to lose 20 pounds or more, click below
  East Aurora http://www.bodysoulfitnesstraining.com/transformation-challenge-ea Williamsville http://www.bodysoulfitnesstraining.com/transformation-challenge-will Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY**

Video: Eat More to Lose Weight?

[embed]http://youtu.be/P6MhtoM4evY[/embed] In many instances we see in life, less is more.  The amount of makeup someone puts on, to the amount you speak when you are actively listening to someone speaking to you.  But what about nutrition?  Is that a less is more scenario as well?  Well not necessarily… Have an awesome and inspired day! If you are looking to lose 20 pounds or more, click below   East Aurora http://www.bodysoulfitnesstraining.com/transformation-challenge-ea Williamsville http://www.bodysoulfitnesstraining.com/transformation-challenge-will Contact us Now for your **Complimentary 7 Day Weight Loss Jump Start Program TODAY**   Call (716)572-1536 Email bodysoulexp@gmail.com  

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Video: Do You REALLY Want To Lose Weight Or Are You Just Talkin??

MANY times the answer we are looking for is right under our nose. The problem is that the majority of the time, we are either being too stubborn to do what it takes to get it done, or to even admit to ourselves that what we have been doing is not the best way to attain what we say we want. The battle of the bulge (being weight loss) is no different. See why.

 

[embed]https://www.youtube.com/watch?v=PFXKlhCw6sY[/embed]

 

Have an awesome and inspired day!

 

If you are looking to lose 20 pounds or more, click below

 

East Aurora

http://www.bodysoulfitnesstraining.com/transformation-challenge-ea

 

Williamsville

http://www.bodysoulfitnesstraining.com/transformation-challenge-will

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY**

 

Call (716)572-1536

Email bodysoulexp@gmail.com


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Quick Inspiration: This guy is simply a warrior!!

So about a month ago I shared a picture of Anthony Laulette with a montage of transformers. This guy has simply changed his life hands down.

 

When Anthony came in, I could tell that he was decided. He was tired of messing around and truly READY to make a life change.

 

It’s interesting after doing this for about 20 years now that many people who walk in our doors are simply not ready.

 

They ask us questions about our systems and if they are going to be able to do X and still able to do Y etc. Basically what this is telling me is that they are in the “HAVE TO “ mode of thinking.

 

In order for your body transformation to truly take form, you have to be in the “WANT TO” mode. This is where you don’t feel you are being forced by societal standards, what your doctor told you, or anything like that. You are simply doing it for yourself.

 

People who haven’t reached this point yet and are worried about what they won’t be able to do are NOT ready and are NOT seeing the big picture. You have to be willing to give in order to get. PERIOD.

 

Anthony was right on target with this concept and his results show.

 

Not only that, but this guy just blew me away the other day by coming in and showing me his new built in accountability he had installed on his chest. That’s right. He just had a tattoo of his weight loss over the past 12 weeks put on his chest backwards so that it will always be there in front of his face. TALK ABOUT BEAST!

 

I had to give some serious props to him for that. So here is the moral of the story. Either you are ready to change or not. If you are ready, it is as simple as following the system because the system only works IF YOU WORK THE SYSTEM.

 

Congratulations Anthony!! You the man.

 

Check him out!!

Screen Shot 2014-09-10 at 6.29.05 PM

Have an awesome and inspired day!!

 

 

If you want to lose 20 pounds or more IN 6 WEEKS, click below

 

East Aurora

http://www.bodysoulfitnesstraining.com/transformation-challenge-ea

 

Williamsville

http://www.bodysoulfitnesstraining.com/transformation-challenge-will

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY!**

 

Call (716)572-1536, Email bodysoulexp@gmail.com or visit www.bodyandsoultransformations.com to get started today.


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Video: A Secret Weapon For Weight Loss

Isn't it interesting that fruit gets such a bad label as to STAY AWAY FROM IT? What's even more interesting is that we have found fruit to be one of our key secrets to weight loss, maintaining weight loss and also eliminating cravings, which cause relapse. Find out how to include more fruit in a very simplistic manner and jump-start your weight loss.

 

[youtube=http://youtu.be/utDz96xvfLU]

 

Have an awesome and inspired day!

If you are looking to lose 20 pounds or more, click below

East Aurora

http://www.bodysoulfitnesstraining.com/transformation-challenge-ea

Williamsville

http://www.bodysoulfitnesstraining.com/transformation-challenge-will

 

Contact us Now for your

**Complimentary 7 Day Weight Loss Jump Start Program TODAY**

 

Call (716)572-1536

Email bodysoulexp@gmail.com


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