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Your Why Any Ultimate Weight Loss

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Excuses…Throw them out!


So we have all heard about excuses.

Just like a*&holes…Everybody’s got um.

But why is that?

No I’m not talking about the a*&holes. I’m talking about excuses.

Well because it’s easier that’s why.

It’s too late. It’s too early. There isn’t enough time. The sun is too far to the left, and the list goes on.

Well what if everything you loved in your life depended on your actions of do or do not?

If you look at life as the ripple effect it is, then this becomes truth.

Every action we take or do not take in turn impacts every aspect of our lives and the lives around us.

Every excuse we make as to why we can’t distracts us for the things we actually can do.

I don’t give a crap if I fail and fall right on my face. I will get right back up and do it again until I get it done.

I’ve given too many excuses and I’m sure there will be more to come.

That said, when I catch myself in the endless circle of excuses, I get up and I get after whatever I am procrastinating on just to prove a point to myself.

Every time I do this, I walk away a bit different.

Accomplished, many time exhausted and inspired as ever.

What excuses can you stare right in the face and CRUSH?

Now get up and GET AFTER IT!

Have an outstanding inspired rest of your day!

Offense And Defense For Weight Loss

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Gratitude… The Greatest Gift


There are few greater gifts that we can give another than gratitude itself.

Every single one of us has done kind acts for another.

Of course we don’t do these things specifically to gain thanks. We do it because we want to.

At the same time, how amazing does it feel when someone expresses to you that they are grateful for something you were able to do for them?

It feels great. To know that someone has recognized your efforts makes it worth it and also makes us want to do more of it.

Regardless of how old or young we are, we are all capable of learning every single day.

Giving gratitude reinforces and supports the behavior of doing kind deeds for others.

I can’t think of anyone who wouldn’t want more of that kind of energy in their lives.

That said, the lesson of the power of gratitude is one I am constantly reminding and reinforcing in my own life. This is not because I have to but because I want to.

Having the opportunity to express to someone the fact that we are grateful they took the time out of their life to consider us is such a simple act, yet the impact it has is incalculable.

One of my mentors John Demartini said it best when he said “The more grateful we are the more we are given to be grateful for”

It isn’t by chance that some people seem to continuously draw magic into their lives.

What I do know is that this doesn’t happen by filling our minds with resent and hate.

The beauty of gratitude is that every day we are given the choice to either express it or repress it.

My challenge for you is to see how many people throughout the next week you can say thank you to AND MEAN IT!

Have an outstanding inspired rest of your day!

Visualize Your Weight Loss

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Be An Innovator


Regardless of what you do for a living, whether you are the CEO of a fortune 500 company or you are a stay at home Mom, innovation can and will bring you to the next level.

“Envy is ignorance, imitation is suicide” said that great Ralph Waldo Emerson.

Trying to be like everyone else is just that… suicide.

Every single person is capable of producing their own level of genius. This is the beauty of being an individual.

The question is: do you have faith and certainty in yourself?

When this is lacking we tend to admire who others are and what they have while at the same time believing we are in capable of such things.

If that’s what we believe, that is what the outcome will be.

Do you want the truth? “YOU CAN’T HANDLE THE TRUTH!”

Alright alright, so I’m a movie buff and had to go there (A Few Good Men).

The truth is that you are capable of producing and accomplishing what ever you want if you are willing to do what it takes to get it.

Everything we see and study in those we admire is information there to take and add to our own internal library.

Then comes the fun part.

The information isn’t here to copy or imitate. This information we gather is here to combine with our own ideas.

This my friends is innovation and enables us to stand out from the crowd.

I think many people feel in order to innovate, we need to completely re-invent the wheel and create something completely different.

Yes this certainly is one way. That said, the majority of innovations come simply by gathering information that already exists and improving upon it creating something new or something better than before.

How can you apply this with what you do and what is most important to you? I’d love to hear your thoughts.

Until then, sky’s the limit.

Have an outstanding inspired rest of your day!

Trust Yourself for Weight Loss

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When you stop and look into most amazing accomplishments in our recorded history, chances are there was teamwork involved.

In other words, the team will always possess a greater potential for success than any individual.

This is not saying you or anyone for that matter isn’t brilliant because everyone is.

But what’s more brilliant is that same person recognizing that surrounding themselves with a team of the right people, will heighten their ability and service outreach.

A long time ago a group of people set up a publicity quiz stunt with Henry Ford.

He was extremely successful by then and the media just had it out for him. They just wanted to see success knocked down a bit.

The point was to set Henry up for failure to prove that he wasn’t as smart as people are claiming.

The questions they were asking had little to no significance and Henry quickly realized and he was wasting his valuable time.

The next question asked was another misguided question.

Henry answered, “I have no idea and I don’t need to know the answer to that. I surround myself with the right people who do know the answer and I know where to get it. That’s really all that matters.”

He was correct. It isn’t about the individual. It’s about the team working together like a finely tuned machine.

A unit more powerful than one, and united around one cause.

Have an outstanding inspired day!

Traveling And Losing Weight

Why stop losing weight while you travel? Scope it…