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Breaking Boundaries


Hey Transformers! Trevor Buccieri here and welcome to your weekly minute mindset.

The truth about boundaries in this world is that there are none.

The only boundaries that exist are the ones we create in our minds and limit ourselves with.

Think about it…

We are finite beings living in an infinite universe and you mean to tell me you are going to define something as unreachable just because it challenges you?

It’s time to break the boundaries.

What we think about we bring about.

If it is impossible in our minds, than this is what will be.

If our minds believe there are no boundaries, the world opens all of its doors to us.

So what happened? Did someone tell you what you desire in life is impossible?

Ok…what’s wrong with that?

Absolutely nothing is wrong, other than the fact that you may have believed them.

Let me ask you a question…

If getting what you wanted were simple, how much would attaining it mean to you?

On the flip side, what does it mean to you when you struggle and finally break the boundaries?

It means possibilities.

It means empowerment.

It means you have become what you desired.

Imagine a world without boundaries. Now open your eyes and recognize this is the world you live in because it is.

Embrace it, push it, reach for it and break your boundaries.

Have an outstanding inspired rest of your day!

Desire and Weight Loss

Only if it’s right for you…Scope it!



Hey Transformers! Trevor Buccieri here and welcome to your weekly minute mindset.

Everything and I mean absolutely everything is a matter of conditioning.

Greatness is a matter of conditioning just as mediocrity is.

Why is this?

Because both are based upon a decision. Am I going to put in the time and condition myself to be great? Or am I not which will then position me for mediocrity.

Conditioning is a state of affairs, which must exist before something else is possible or permitted.

In order to be great, there is a massive amount of conditioning which must exist for this to be possible.

In order to be mediocre, anti-conditioning or the conscious negligence of conditioning must also exist for this to be possible.

Every single day I hear people talk about the possible and impossible.

It's impossible to do that.

I can't do it because I'm not smart enough, strong enough, good enough.

That is going to take too much time for me.

That looks way too hard.

It's not impossible to do that.

I can do this because I'm smart enough, strong enough and good enough.

This is going to take a lot of time but it's worth it to me.

This looks hard, but I got this.

All of these sayings and beliefs are a matter of conditioning. Whoever says these statements over and over and over again will 100% be correct because of the previous conditioning they have just provided themselves.

Interestingly, many times in life we are our own worst enemy. Through our own negative self-talk, we talk ourselves out of success, stunning our ability to maximize our own potential.

This too my friends is also another form of conditioning.

The beautiful thing about conditioning is that every day, we wake with the choice of whether we are going to choose the conditioning of greatness or mediocrity.

The past is the past. This we cannot change. Now, however is a different scenario. Right now we have the power to choose whatever we desire whether it be greatness or mediocrity.

Both choices are followed with either action towards what you desire, or in action away from what you don't.

So choose, but choose wisely and most importantly… Pay attention to what you say you want, and what your actions speak.

Have an outstanding inspired rest of your day!

2 Steps For Weight Loss

It’s as simple as 1, 2. Check it…

Keep it Simple


Hey Transformers! Trevor Buccieri here and welcome to your weekly minute mindset.

There is a beautiful quote saying, "Simplicity is the ultimate complexity."

Why is it that many people consistently find themselves over complicating everything in their lives?

Is it because they just don't know any better?


Is it because they just don't know what to do?

Not at all.

On the contrary… The problem lies in the fact that The work hasn't been done to refine a complex situation into the most simplistic and understandable form possible.

Long story short, the time hasn't been put in on the front and to achieve simplicity on the backend.

When facing any challenge or problem head-on, chances are there is going to be the need for a strong investment of time and/or resources upfront when coming up with a refined solution.

Why is this worth the effort?

Let me answer that with another question… If you have one situation with a very simplistic solution, and another situation with a very complex multifaceted solution needing a high level of management, which one is easier to manage?

The answer is very obvious of course.

So how does this open the door for you?

The more simplified you make everything that you manage, the more you are able to manage. The more you were able to manage, the more opportunities and doors you will open for yourself.

It's that simple.

Have an outstanding inspired rest of your day!

There is Always Time for Weight Loss

Is it valuable enough to you? Check it…



Hey Transformers! Trevor Buccieri here and welcome to your weekly minute mindset.

Is it about the victory at the end of the journey or is it about the many victories every single step of the way through out?

Of course it's easy to say both, but I would argue undoubtedly that it's about the small and sometimes large victories that are part of our every day journey.

So what really happens at the end of the journey when you accomplish your goal? Well… You accomplish your goal which is amazing, but what else?

From those I've had the pleasure of speaking with that's just the problem is that what many people find to accompany the accomplishment is emptiness.


Because where else do we go from here?

Many simply forget to plan further beyond the immediate.

For quite some time the entire focus has been on being victorious at the finish line. So much so that many of us become blinded by the amazing leaps and bounds we have taken throughout the journey itself on a day-to-day basis.

This my friends is where you will find your pot of gold. Enjoying and recognizing the beauty in the process of the journey is where you will become enlightened and empowered in your abilities and capabilities of the future.

When we are focused on accomplishing any goal, there are many skills, which must be learned and many challenges, which must be defeated along the way.

Taking the time to recognize, appreciate and celebrate these victories along the way is where the true growth occurs.

This is where our internal realm of possibility is transformed.

If we take the time to understand what is happening throughout the process of any journey, we open ourselves up to the possibilities of pushing ourselves even harder the next time.

Why is this important?

This is what supplies us with the inspiration we all need in our life's journey of maximizing our capacity.

So take the time to recognize and appreciate your accomplishments on a day-to-day basis.

Go ahead and smile. Go ahead and laugh. Go ahead and hug yourself. Go ahead and enjoy the journey because this enjoyment is what will drive you to your next level of greatness.

Have an outstanding inspired rest of your day!

Enjoying the Journey of Weight Loss

It's all about focusing on what's right in front of you. Check it...



Hey Transformers! Trevor Buccieri here and welcome to your weekly minute mindset.

Why is it that we continue the search for the easy way out in our day-to-day challenges?

I'm sure you would agree with the statement do it right the first time.

I believe this is the same truth of facing challenges in our lives.

When we take the easy way out, we are putting a Band-Aid on the situation rather than fully resolving it.

When we commit to facing difficulty head on we are presented on expected levels of challenge in our lives.

Of course this is very easy to deny because of the fact that it's uncomfortable.

Let me ask you… Have you ever had tremendous growth in your life without difficulty and discomfort? Whether it be physical or mental you most likely answered no.

As the laws of nature have constructed, the greater the difficulty of your challenge, the greater the reward you will receive.

When we deny difficulty, we are denying the inevitable, which will eventually catch up. What's different about difficulty when it finally catches up is that many times we are no longer facing it on our terms. It finally just forces itself into our lives.

Embracing difficulty and challenge in all areas of your life puts you into the 3% category. The 3% who are pushing the limits and 3% who won't settle for subpar in any areas of their life.

Are you a 3 percenter?

Have an outstanding inspired rest of your day!

Do What’s Difficult For Weight Loss

Does it make sense that the easiest way will have the greatest pay off? Check it…