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2 Things For Ultimate Weight Loss Success

Follow these and you can't go wrong

Keeping Your Promises


So how important is it really to keep your promises?

Let me rephrase that…

How important do you feel it is to match you’re words and your actions?

Of course we’ve all been guilty of it. We promise we are going to be somewhere, and in our minds we all know we have zero intention of actually following through.

The question is… how does it affect the parties involved?

Does it build their trust in us and love for us? Or, does it do just the opposite?

I’m assuming you’ve also had this happen to you as well. You’re near and dear friends said they would show up at an event or party you were holding and they never did.

What did that feel like?

Now let’s change gears for a minute.

What about the promises we make to ourselves? Have you ever broken one of those?

The years of New Year’s resolutions.

The late night promises, which in the morning only seem further away than ever.

The goals your made, which are still only dreams.

Let me ask you… does breaking your promises to yourself build or breakdown your own personal self-confidence?

I think we can all agree that it doesn’t make us the biggest believers in ourselves.

So the magic formula is figuring out how we actually change this?

The answer is much simpler than you think.

We don’t do it overnight.

We do it slow and steady, day after day consistently.

We do it by starting off accomplishing small promises we have made to ourselves regularly without waiver.

Overtime, this process continually builds our own self-trust.

Only when we reach a point where we trust ourselves will we earn the right to gain the trust of others.

So how important is it to keep your promises?

It is the root of all relationships past, present and future.

If you cherish these relationships and want others to cherish them with you, I highly recommend you compile your promises, and make good on them.

Have an outstanding inspired rest of your day!

Change For Weight Loss

Assess the benefits of staying the same or change…

What We Say and What We Do


Is there a difference in what we say and what we actually do?

Of course there is. In fact, probably more times than not.

Why is that?

Many times when we’re talking about the things we want in our lives and the things we are going to do we are in a state of confidence, certainty and power.

But when the rubber hits the road and it’s time to take some serious action, the reality of the challenge comes to light.

Suddenly things don’t seem as easy as they did when we we’re talking about them.

Because of that, many of our dreams and desires are pushed under the carpet only to be thought about here and there.

But wait…Why?

Is it because we are afraid we are going to fail?

Is it because we aren’t willing to put in what it takes?

Or is it that we just really don’t want it in our lives?

I would be willing to bet that it’s not the ladder.

Where would you be?

What would you be doing?

I’m going to tell you the good hard truth about what we say we want and what we do.

The only difference between those living the life they say they want and those who are not is that they have swallowed the fear.

They’ve made the decision to stand up and fight for exactly what they want taking continuous massive action in everything they do.

It’s not a matter of if you can do it… It’s a matter of if you actually want to do it.

. Are you ready to step up and make it happen?

Have an outstanding inspired rest of your day!

Dedication For Weight Loss

Dedication For Weight While Traveling On The Road. Scope it...

The Truth About Visualization And Your Dreams


Have you ever just been sitting there drifting in your mind creating a story of you doing something amazing and actually feeling like you are there?

This my friends is one of the most powerful, underutilized and effective tools I've ever come across and it's called visualization.

Haters say what you want, but the truth be told visualization is a tool used in all professions and buy the best of the best all throughout the world.

From professional sports players to authors, world leaders and business leaders.

The saying is if you can conceive it and believe it, you can achieve it.

Every masterpiece which has come to fruition that we look at in awe, I guarantee began as a visualized dream.

A vision that took place day after day and night after night in the mind of the master.

A dream that seemed overwhelming at first, but then once a plan began to be put into place, day after day the dream became more of a reality until one day it was mastered and now a tangible achievement.

Now you maybe saying your ideas our outlandish and not realistic. My answer to that is really?

How realistic is the fact that you received this over the Internet?

How realistic is flying through the air in a tube strapped to a seat at over 500 miles per hour?

Our visions and dreams are said to be connected directly to our purpose. Not listening to those voices is only doing ourselves and those we are able to serve a disservice.

So my question for you today is simple… What vision is in your mind that you are or have been creating for the longest of time that you have not done anything with?

Close your eyes and let yourself drift and I dare you to bring this dream to reality.

Have an outstanding inspired rest of your day!

1 Thing For Weight Loss Today

If you are serious about your weight loss, this will get you movin! Check it...

Stubborn – To be or not to be


If I were to ask you if you were a stubborn person you would say no right?

Well… if you were being honest, you would probably agree that it depends on the day and the circumstance.

The truth be told, we are all stubborn in our own ways.

What I find very interesting is paying attention to what I am most stubborn about.

It should come as no surprise that I am most stubborn about what I hold dearest to me in my life.

In other words, I’m most stubborn about my highest values.

Of course I’m sure there are things I’m stubborn about simply because I feel like being stubborn that day.

Can you relate?

For the sake of this conversation let’s just say the opposite of being stubborn is being flexible.

Can you recall the last time you were flexible in a situation or potential conflict with someone?

Do you recall the outcome of that situation?

Just to share my own experience from this morning, being flexible at a time I could have been stubborn ended in happiness.


I recognized the situation at hand was something I was rather impartial to. At the same time, I recognized the importance and value the same situation was for the other person involved who just happened to be my wife.

So I let it go before anything escalated and decided to be flexible.

Not because I had to, but because I knew how important it was to her and wanted her to have that.

So how did it end for me?

Well it should come as no surprise that I ended up with some major brownie points.


Not because that’s what I was specifically going for.

It was because I took the time to care about someone else’s happiness and fulfillment.

The lesson is very simple when you think about it…

Focus on other people’s happiness and you will receive it tenfold.

Focus only on our own happiness and we will be searching for a very very long time.

Have an outstanding inspired rest of your day!