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Confidence And Weight Loss

I thought I was starting to lose weight to gain confidence. Ok, but what about the confidence to start? Check it…

Talk Or Execute


Hey Transformers! Trevor Buccieri and welcome to your weekly minute mindset.

There is talk and there is execution.

I hear people day in and day out talking about all the things they want in all areas of their lives.

Whether it be a better relationship, a better job, more money, more toys or whatever it may be.

At the same time, these very people are the same ones who put their kids to bed at night only to find themselves stuck to the couch for the rest of the evening.

Now I’m not judging, I’m just here with the virtual truth slap to let you know that this is not going to get you what you say you want in your life.

This is your time to make the decision if you are going to just talk, or if you are going to EXECUTE.

If I’ve learned anything, its that people like to talk and talk and talk about all the things they want in their lives and all the excuses they have as to why they don’t have them in their lives already.

They were dealt a bad hand, there aren’t enough hours in the day, and a whole other herd of bullshit we feed ourselves to make us feel better from the truth.

The truth is that we simply aren’t executing to the degree we are fully capable of.

One of the most interesting, simple and truthful insights I’ve come across is the fact that the most successful people in the world in all areas have the exact same amount of time every single day that you and I both have to make everything happen.

That’s right. 24 hours.

So what’s the difference?

The difference is in how it’s allocated.

It’s time management and that is it.

If you don’t have time at the end of the day when your kids go to bed, then get up earlier and make the time then.

If you don’t have the time then, look at every other minute of the day every day where you can create productive time to move towards what you want by executing.

Remember, nobody will ever want to achieve what you want more than you do.

If you aren’t willing to stop making excuses and only talking about what you want, you WILL in fact remain exactly where you say you don’t want to.

If you don’t start executing in your own life, there certainly isn’t anyone else who is going to do it for you.

It’s time to make it happen and execute.

Have an outstanding inspired rest of your day!

Whatever It Takes For Weight Loss

Are you committed to doing what is needed to accomplish what you say you want? Check it...

Be Obsessed Or Be Average


Just this past week I was speaking with an amateur marathon runner who is looking to take her game to the next level.

She not only wants to better her marathon time this year, she wants to crush the competition and win the Boston Marathon.

I absolutely love coaching people who are all in and will do whatever it takes and that was exactly our discussion.

As soon as I found out her goal I wanted to test how serious she really was, So I gave it to her 100% straight up.

I said "if this is what you truly want you must become obsessed with this goal. You must be willing to do whatever it takes and out work every other person who says they want the same goal as you. If hearing that doesn't inspire the hell out of you, I strongly recommend that you don't get your hopes up."

Of course many of you are probably thinking "what kind of coach are you?"

Well… an honest one.

Before I work with any athletes, it's crucial I get a true understanding of exactly where they are at in their mind before I waste my time giving them information they aren't willing to do.

People love to talk and talk and talk. I've heard it hundreds if not thousands of times before. Someone wants to excel and be the best at what they do, when the truth is they only want to talk about it and aren't willing to put in the work necessary to finish the job.

I want to be clear that I'm not talking about anything other than becoming obsessed with anything and everything to do with that goal.

In Margareete's case, it's crucial she begins to study the detail of every component she is doing.

Measuring and analyzing her sleep patterns to find her perfect sleep timing and put on repeat.

Measuring in analyzing her hydration levels until it's optimized and put on repeat.

Measuring and analyzing her pre-run nutrition intake until it's optimized and put on repeat.

And this is just the tip of the iceberg, but you get the idea.

If you truly want to be the best at something, you must become obsessed.

You must be willing to go above and beyond what others are willing to put in to earn the victory.

Now of course not all of us are looking to run a marathon. The good Lord knows I'm certainly not, but the content of this message is exactly the same for whatever context you decide to dominate in your life.

By the way, one week after our conversation Margareete ran a half marathon and won the race. She is well on her way.

So many of us say we want to be the best at something. That is awesome and I say freaking go for it.

That said if you are serious, you must be willing to do what it takes to match your words with action.

You must become obsessed, or you will simply end up average.

The choice as always is yours.

Have an outstanding inspired rest of your day!

2 Reasons To Enjoy Weight Loss

Why not enjoy the process? Check it...

Make It Happen


"You only get paid for done."

These are the great words of one of my mentors Pat Rigsby.

I've carried this wisdom with me now for just over seven years and personally it has helped me transform my life.

Now of course we can say this about so many situations in our lives that led us to step up in a new way we never have before.

The beauty of this particular quote is that it carries into every area of our lives.

You only get paid for done. You only reap the benefits of things you follow through on and complete.

Whatever situation you are in, whatever hand you have been dealt, if you don't finish, you will never benefit from your efforts to the degree you have the potential to.

I personally know that you deserve better and the world deserves what you can bring to the table.

You deserve to experience the multitude of rewards that go along with completion.

All of us, and I mean every single one of us, have so many ideas that have the power to change the world.

At the same time almost all of us never take the massive action necessary to bring these ideas to fruition.

We talk about them. We daydream about them. We make excuses why they are not complete.


Why not invest every ounce of our energy we waste talking into becoming obsessed with action and follow through to the point where you achieve the result you are destined to create.

Get the hell out of the way of your greatness and make it happen.

As I write this, I realize this message is also a message I need to hear for myself.

Regardless of where you are right now: successful or on the way up to your definition of success, we always owe it to ourselves to knock ourselves out of our comfort zone.

Get comfortable with the uncomfortable.

If we don't, we shrink.

Every single person I have ever spoken with craves growth in 1 or several areas of their lives.

It's up to us to step out into the uncharted waters, figure it out along the way, and ultimately make it happen.

Have an outstanding inspired rest of your day!

10X Your Weight Loss

Why accept sub par performance with sub par results from ourselves? Check it...

Learn from Failure


Since when did failure become something to be frowned upon as opposed to something to be celebrated?

After reading about the lives of the greats such as Steve Jobs, Albert Einstein, Thomas Edison and others, it's become 100% apparent that their greatness came as a result of failing over and over again.

Looking at my own life, I couldn't agree more. The only points in my life where I have grown significantly is after I crashed and burned finding myself at the bottom.

How are we supposed to learn to do something right if we don't first find out how not to do it?

At the same time a fear of failure runs rapidly through our culture as if our many failures define us.

I've got news for you and for all of us…

We are only failures when we give ourselves permission to be.

In other words, when we fail, as long as we get back up and go after it again, we will constantly be improving and will always get to the finish line as long as we are persistent and committed as hell.

What's even more interesting is that if we never fell along the way, we would never be tested to think differently which is where true greatness comes.

One of the most humbling lessons I've ever learned is that failure is a necessity. Failure must be something we run towards on a daily basis in order to create the lives of our dreams.

My challenge for you this week is to look at whatever you are struggling with currently in your life and begin going after it with greater vigor than you ever have before.

Run towards failure knowing you were going to get up just as fast as you fail and push even harder moving forward with the new knowledge you just gained.

Time to crush it.

Have an outstanding inspired rest of your day!

All In For Weight Loss

Why would we half ass anything we say we want? Check it...