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Hey Transformers! Trevor Buccieri and welcome to your weekly minute mindset.

Hesitation, simply put is our inability to follow our heart?

Let me explain.

Whenever we are faced with a decision, we intuitively have a gut feeling.

This gut feeling is directly linked to your heart.


Studies dating back to the times of ancient philosophers show that whenever an event occurs and we begin to form judgment of the event whether it supports or challenges us, the initial physiological change in our body begins with a change in heart rhythm rather than brain signal.

This means we see something, your heart detects it, adjusts its rhythm, sends a signal to the brain and then the brain begins to perceive the situation.

So how is it the heart makes the first call?

The heart is said to be directly linked to your soul.

With that said, your heart understands what is most important to you in your life.

This means the change in heart rhythm is based upon your best interests and what the heart feels would bring more benefits than drawbacks into your life.

It’s what initiates what we call our gut feeling.

So what is the problem here?

By the time our minds get any form of signal, our hearts have already read and perceived the situation based on what we value most in our lives.

If we haven’t specifically defined what is most important to us in our lives, our gut feeling in many cases becomes confusing and this leads to hesitation.

So how do we prevent this?

It’s as simple as 1, 2, 3!

1.) Define specifically what is most important to you in your life.

2.) Understand that when you have a gut feeling, it is coming from a place of your best interest.

3.) Answer the question: How does acting on my gut benefit what is most important to me in my life.

Answer this final question over and over again until your mind catches up to your heart and you too will see that the heart just knows.

So how do we eliminate hesitation?

Trust your heart.

Have an outstanding inspired rest of your day!