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Hey Transformers! Trevor Buccieri here and welcome to your weekly minute mindset.

Is it about the victory at the end of the journey or is it about the many victories every single step of the way through out?

Of course it's easy to say both, but I would argue undoubtedly that it's about the small and sometimes large victories that are part of our every day journey.

So what really happens at the end of the journey when you accomplish your goal? Well… You accomplish your goal which is amazing, but what else?

From those I've had the pleasure of speaking with that's just the problem is that what many people find to accompany the accomplishment is emptiness.


Because where else do we go from here?

Many simply forget to plan further beyond the immediate.

For quite some time the entire focus has been on being victorious at the finish line. So much so that many of us become blinded by the amazing leaps and bounds we have taken throughout the journey itself on a day-to-day basis.

This my friends is where you will find your pot of gold. Enjoying and recognizing the beauty in the process of the journey is where you will become enlightened and empowered in your abilities and capabilities of the future.

When we are focused on accomplishing any goal, there are many skills, which must be learned and many challenges, which must be defeated along the way.

Taking the time to recognize, appreciate and celebrate these victories along the way is where the true growth occurs.

This is where our internal realm of possibility is transformed.

If we take the time to understand what is happening throughout the process of any journey, we open ourselves up to the possibilities of pushing ourselves even harder the next time.

Why is this important?

This is what supplies us with the inspiration we all need in our life's journey of maximizing our capacity.

So take the time to recognize and appreciate your accomplishments on a day-to-day basis.

Go ahead and smile. Go ahead and laugh. Go ahead and hug yourself. Go ahead and enjoy the journey because this enjoyment is what will drive you to your next level of greatness.

Have an outstanding inspired rest of your day!

Enjoying the Journey of Weight Loss

It's all about focusing on what's right in front of you. Check it...



Hey Transformers! Trevor Buccieri here and welcome to your weekly minute mindset.

Why is it that we continue the search for the easy way out in our day-to-day challenges?

I'm sure you would agree with the statement do it right the first time.

I believe this is the same truth of facing challenges in our lives.

When we take the easy way out, we are putting a Band-Aid on the situation rather than fully resolving it.

When we commit to facing difficulty head on we are presented on expected levels of challenge in our lives.

Of course this is very easy to deny because of the fact that it's uncomfortable.

Let me ask you… Have you ever had tremendous growth in your life without difficulty and discomfort? Whether it be physical or mental you most likely answered no.

As the laws of nature have constructed, the greater the difficulty of your challenge, the greater the reward you will receive.

When we deny difficulty, we are denying the inevitable, which will eventually catch up. What's different about difficulty when it finally catches up is that many times we are no longer facing it on our terms. It finally just forces itself into our lives.

Embracing difficulty and challenge in all areas of your life puts you into the 3% category. The 3% who are pushing the limits and 3% who won't settle for subpar in any areas of their life.

Are you a 3 percenter?

Have an outstanding inspired rest of your day!

Do What’s Difficult For Weight Loss

Does it make sense that the easiest way will have the greatest pay off? Check it…



We hear people talking about the importance of communication every single day but how critical is it to our success?

Of course this conversation can go back-and-forth when we talk about the importance of remaining focused and if you are talking you were losing focus.

On the other hand we can look at communication as a means of throwing your ideas and goals out to those around you to gain instant feedback and also accountability.

This is the approach I'd like to look at: 

Let me ask you a question... if you have an idea, how would it benefit you by putting this idea into other peoples ears? Might it present possible objections you didn't see based upon your bias? It very well could.

Also… If you have a goal how is presenting that goal to others going to benefit you? Might it give you a stronger support system through your battle to accomplish the goal? I would say it is very possible.

I think we can all agree there are many points in our lives where we have been stuck in our own minds and many times it's very difficult to see beyond this.

Opening ourselves, our goals and ideas to a core group of people in our lives enables us to push ourselves further and faster.

I believe it is The difference between what we refer to as being open-minded or closed minded.

Are we opened to hearing how others perceive our ideas whether it be positive or negative?

Are we opened to hearing feedback on our progress with our goals whether it be positive or negative?

Or are we closed off from that?

Closing ourselves off simply closes the door on our ability to expand everywhere.

In order to open our minds, all we have to do is open our mouths by asking and open our ears by listening.

Have an outstanding inspired rest of your day!


Communication and Weight Loss

Talk is cheap…or is it? Check it…

Massive Action


Hey Transformers! Welcome to your weekly minute mindset.

There is no half-assing massive action.

Either you are taking massive action or you are not.

So what determines if massive action is taken or not?

Simply put, it has everything to do with 2 things.
1. Being able to see how your actions affect what is most important to you in your life.
2. As much as you possibly can, position yourself in areas that inspire you and that you love to do.

Ok, well this sounds great but what does it mean?

Every action we take or do not take yields some type of result in our life.

When we have identified what is most important to us in our lives, we can set ourselves up for massive action by asking…

How will (What I am about to do) benefit what is most important to me in my life?

This wants to be answered over and over again until you have exhausted every benefit you can think of.

Now you will be able to see directly how the fruits of your massive action will be benefiting what is most dear to you in your life. Is there anything more powerful than that?

Actually yes.

We always here the expression do what you love.

Like number 2 states above, can this massive action towards our goals be taken doing something we love to do?

If you are someone already blessed to be in a field of work you are in love with, then hats off to you and well done.

If you are not, how can you position what you are doing to better match what you love in your life?

Can you change the setting?

Can you change who you are working with?

Or, can you find a way to transition what you are doing into something that you would more prefer to be doing?

Any way you cut it, taking these small steps will all lead to more inspiration and of course massive action.

Why? Because when you are doing what you love, and you see how it benefits your life, you become inspired and the value of taking massive action becomes explosive.

Have an outstanding inspired rest of your day!

A Fit Mind And Weight Loss

Without a fit mind, we can’t see the true prize…Check it!