Class Descriptions | The Transformation Center | East Aurora & Williamsville, NY

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Class Descriptions


Large Group Training  »View Upcoming Classes
Large Group Training consists of sessions with up to 24 individuals who are going to endure 1 Hour of strength training fat burn and energy system training(metabolic style).
A high energy combination of endless training modalities including core training, resistance band training, TRX suspension training, kettle bell training, agility / plyometric training, cardiovascular training, And much more, geared to cover and challenge your entire body and get you in THE ABSOLUTE BEST SHAPE OF YOUR LIFE, HANDS DOWN. You have never trained your body like this before.

This program is absolutely versatile in ability level. Every move we use in our camp is completely progressive and modifiable to accommodate any fitness level from absolute beginner to professional athlete.
Rapid Fat Loss Small Group Training  »View Upcoming Classes
Rapid Fat Loss Small Group consists of sessions with up to 8 individuals who are going to endure 1 hour sessions of strength training fat burn and energy system training(metabolic style). Small group will also have corrective exercises for what are typically problems for people. Basically this particular format is designed to constantly test and challenge in a formulated pattern.


What are the Benefits? We have mapped out the high priority areas that many people are dealing with restriction as well as imbalances and fused corrective exercises for those areas into the program design. The small group gives the trainers the ability to customize for the individual. Another benefit is the progressive program design.