Team Transformation Training consists of group training sessions of 1 hour strength training fat burn and energy system training(metabolic style).
A high energy combination of endless training modalities including core training, resistance band training, TRX suspension training, kettle bell training, agility / plyometric training, cardiovascular training, And much more, geared to cover and challenge your entire body and get you in THE ABSOLUTE BEST SHAPE OF YOUR LIFE, HANDS DOWN. You have never trained your body like this before. This program is absolutely versatile in ability level. Every move we use in each session is completely progressive and modifiable to accommodate any fitness level from absolute beginner to professional athlete.
We are excited to bring you a fun filled Special Holiday Workout!!! Wear your favorite ugly holiday sweater to this awesome event!!! Please bring a monetary donation for the Family Justice Center of Erie County. Each studio is adopting a family and we will be using the money collected to buy them items they need for the Holiday Season.
This workout does not count as one of your normal workouts for the month (or for the 6 week challenge) This is a bonus fun filled event anyone can attend, so bring in the whole family, friends, neighbors, anyone who would like to join you for this awesome UGLY HOLIDAY SWEATER WORKOUT.
WE ARE LOOKING FORWARD TO SEEING ALL THE AWESOME HOLIDAY ATTIRE AND CRUSHING IT WITH EVERYONE FOR THIS EXTRA SPECIAL HOLIDAY WORKOUT!
Date: Saturday, November 28th Time: 12 p.m. (event is taking place at each studio) Charity: Family Justice Center of Erie County Organization Description: "The Family Justice Center provides FREE services for domestic violence victims and their children through an extensive collaboration with 13 partner agencies, all located at one secured, comfortable location, where victims can get all the services they need to safely escape abuse." Donations will be accepted at all locations. We have adopted local families this holiday season and would like to help make their holiday season extra special - we will be purchasing items on their holiday wish-list with the donations received
Body & Soul Transformations Oakwood Plaza | 613 Oakwood Avenue | East Aurora, NY 14052 Premier/Stein Mart Plaza | 8012 Transit Road | Williamsville, NY 14221 Youngmann Plaza | 750 Young Street | Tonawanda, NY 14150 3859 Union Rd. | Suite 1000 | Cheektowaga, NY 14225