Team Transformation Training consists of group training sessions of 1 hour strength training fat burn and energy system training(metabolic style).
A high energy combination of endless training modalities including core training, resistance band training, TRX suspension training, kettle bell training, agility / plyometric training, cardiovascular training, And much more, geared to cover and challenge your entire body and get you in THE ABSOLUTE BEST SHAPE OF YOUR LIFE, HANDS DOWN. You have never trained your body like this before. This program is absolutely versatile in ability level. Every move we use in each session is completely progressive and modifiable to accommodate any fitness level from absolute beginner to professional athlete.
Body & Soul Transformations Oakwood Plaza | 613 Oakwood Avenue | East Aurora, NY 14052 Premier/Stein Mart Plaza | 8012 Transit Road | Williamsville, NY 14221 Youngmann Plaza | 750 Young Street | Tonawanda, NY 14150 3859 Union Rd. | Suite 1000 | Cheektowaga, NY 14225